Achieve weight loss goals step by step: Your path to success
Find out how to reach your weight loss goals step by step—with a personalized analysis, targeted nutrition, and sustainable monitoring.
Knowledge
Guide
Slow metabolism: what to do and how to naturally boost it
Wondering what to do about a slow metabolism? Discover practical tips on nutrition and exercise, and find out when a test from mybody-x.com is really worthwhile.
Genetic testing at home: Personalized health, simply explained
At-home genetic testing: definition, process, benefits, risks, and data privacy. Learn how modern self-tests contribute to personalized prevention.
Metabolic analysis for weight loss: Your path to your desired weight
Discover how a metabolic analysis for weight loss unlocks insights into your body and helps you truly optimize your nutrition and training. Get started now!
Lose weight on your stomach, legs, and butt - Your path to visible results
Want to lose weight around your belly, legs, and butt? Discover our plan combining nutrition, workouts, and smart tests for visible, lasting results.
Avoid the yo-yo effect and maintain your weight long-term
Discover how to avoid the yo-yo effect and reach your feel-good weight. Learn the real causes and find sustainable strategies.
Calorie Needs Calculator: Find out what your body really needs
Use our calorie needs calculator to accurately determine your calorie requirements. Understand how to adjust your diet to truly meet your goals.
Hara Hachi Bu: What the 80 percent rule proves and what it doesn’t
The Okinawan rule of eating until you’re 80% full: where it comes from, what professional associations say about it, and why the numbers are uncertain.
Self-tests: Everything you need to know about at-home medical tests
At-home self-tests: definition, types, procedure, reliability, and risks. A complete overview of modern medical home tests.
Low-Fat Diet: Your Guide to Greater Well-Being
Discover the low-fat diet. Learn to distinguish good fats from bad fats, how to incorporate it into your everyday life, and how to live healthier for the long term.
Why am I not losing weight despite a calorie deficit: 7 reasons
Why am I not losing weight despite a calorie deficit? Discover 7 reasons why your calorie deficit isn’t working and how you can finally lose weight sustainably.
7 scientifically backed principles for your optimal dietary transition
Discover 7 best practices for changing your diet and learn how to improve your nutrition effectively and sustainably with science-backed tips.
7 dietary tips for deficiency for greater well-being
Discover 7 practical, tried-and-tested nutrition tips for deficiencies. Learn how to recognize and address deficiencies and improve your health.