All 170 gene variations of mybody x at a glance

Why this analysis matters

People respond very differently to the same endurance training - the range goes from barely measurable improvement to an increase of over 40 percent. The analysis shows where you need to focus if your body responds more slowly.

What the variants mean

Certain variants are associated in studies with a stronger training adaptation, others with a weaker one. Those who respond less strongly need more volume or more targeted intensity control to achieve the same results.

What you can do

With lower responsiveness, high-intensity intervals often work better than basic endurance training alone because they provide a stronger stimulus for mitochondrial formation. With good responsiveness, a high proportion of low-intensity endurance sessions is usually enough.

Frequently asked questions

Can I have my VO2max measured?
Yes, through spiroergometry or approximately through field tests. Genetic analysis shows your predisposition; the test shows your actual level.

Am I untalented if I have an unfavorable variant?
No. Fitness level has a much greater influence on VO2max than genetic predisposition. It only determines how quickly you progress.

Genes analyzed

Related analysis topics

Matching DNA test

Fitness | VITALITY DNA Test

Why this analysis matters

People who break down acetaldehyde slowly are under significantly greater strain - even with small amounts and even when they don’t notice any symptoms. This explains why people can have very different tolerances despite drinking the same amount.

What the variants mean

The slow ALDH2 variant is common in East Asia and causes the well-known facial flushing after drinking alcohol. In Europe, variants of the ADH genes are more relevant, as they alter the rate of breakdown in the first step.

What you can do

When breakdown is slowed, the most effective measure is to reduce the amount - breakdown cannot be sped up. Staying hydrated, eating while drinking, and having alcohol-free days also reduce the strain. The liver enzymes GPT and Gamma-GT are suitable for monitoring over time.

Frequently asked questions

What causes facial flushing after drinking alcohol?
It’s caused by acetaldehyde building up when its breakdown is slowed. It’s a visible warning sign of increased strain, not a harmless effect.

Can I speed up alcohol breakdown?
No. Neither coffee, exercise, nor home remedies change the rate of breakdown. Only time helps - and drinking less.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

This value explains why some people benefit greatly from switching to plant oils and fish, while others see hardly any change.

What the variants mean

For certain variants, studies show a significantly stronger response in blood lipid levels to increased intake of polyunsaturated fatty acids. This mainly affects triglycerides.

What you can do

If you have a strong response variant, it’s worth consistently focusing on rapeseed and flaxseed oils, walnuts, and oily fish. If your response is weaker, exercise and reducing refined carbohydrates are usually more effective levers.

Frequently asked questions

Does this replace measuring my blood lipid levels?
No. Genetic analysis shows your predisposition, while blood tests show your current state. They complement each other - together, they provide a complete picture.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

Achilles tendon, ACL, and rotator cuff injuries are among the most common reasons for long training breaks. Knowing your predisposition lets you train proactively rather than treat injuries reactively.

What the variants mean

Certain variants have been linked in studies to a higher frequency of tendon and ligament injuries among physically active people.

What you can do

With an unfavorable predisposition, the most effective measures are eccentric strength training for tendons, thorough warm-ups, gradually increasing training volume, and adequate recovery. A good intake of vitamin C and protein also supports collagen formation.

Frequently asked questions

Does this mean I should avoid certain sports?
No. It means planning increases in training load more carefully and taking preparation more seriously. Injuries are almost always caused by increasing too quickly, not by the sport itself.

Genes analyzed

Related analysis topics

Matching DNA test

Fitness | VITALITY DNA Test

Why this analysis matters

Telomere length is considered one marker of biological, as opposed to chronological, age. It can be influenced - smoking, chronic stress, lack of sleep, and excess weight cause it to shorten faster.

What the variants mean

Certain variants are associated with shorter telomeres on average. Genetics plays a substantial role, but lifestyle does too and, unlike genetic predisposition, can be influenced.

What you can do

Observational studies identify quitting smoking, regular exercise, a Mediterranean diet, adequate sleep, and active stress reduction as telomere-protective. Supplements promising to protect telomeres lack reliable evidence.

Frequently asked questions

Can I lengthen my telomeres?
It is difficult to control how much they lengthen, but the rate at which they shorten can be influenced. Quitting smoking, exercise, and sleep are the best-supported factors.

Does this predict my life expectancy?
No. Telomere length is a statistical marker at the population level and does not allow conclusions about any individual person.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

These variants explain why some people respond to a high-carbohydrate meal with significantly sharper blood sugar spikes than others, even when eating the same thing. Knowing this makes it possible to structure carbohydrate intake strategically.

What the variants mean

Certain variants are associated with higher fasting blood sugar levels and a delayed insulin response. MTNR1B is particularly interesting: in carriers of this variant, the blood sugar response to late meals is significantly less favorable.

What you can do

Effective approaches include high-fiber carbohydrate sources instead of fast sugars, protein and vegetables before the carbohydrate component of a meal, exercise after eating, and - for the MTNR1B variant - moving the last meal earlier, to the early evening. HbA1c in the blood can be used to monitor progress.

Frequently asked questions

Does an unfavorable variant mean I'll get diabetes?
No. This analysis is not a diagnostic test and does not predict disease. It describes how your metabolism responds to carbohydrates - and this influence is much smaller than that of weight, exercise, and diet.

Why is eating late less favorable with MTNR1B?
Melatonin rises in the evening and suppresses insulin release more strongly in carriers of this variant. The same meal then leads to higher blood sugar levels late in the evening than at midday.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

A large part of the population lives against their own internal clock - work schedules rarely align with chronotype. The resulting shift between biological and social time measurably affects sleep quality and metabolism.

What the variants mean

Certain variants are associated with a later tendency to sleep, later sleep onset, and, in studies, higher calorie intake in the evening.

What you can do

You can't retrain your chronotype, but you can mitigate it: bright light in the morning shifts your internal clock earlier, while dim lighting and avoiding screens in the evening prevent it from shifting later. If you're strongly an evening type, avoid scheduling important tasks for the early morning. In combination with the MTNR1B variant, having your last meal earlier is also advisable.

Frequently asked questions

Can I make myself a morning person?
Only to a limited extent. Chronotype is largely determined by genetics and changes mainly with age. A shift of one to two hours is realistic with consistent light management.

What is social jet lag?
The difference between your sleep timing on days off and workdays. The greater it is, the more you live against your own internal clock.

Genes analyzed

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

Iron is the only nutrient for which both deficiency and excess matter. The analysis shows which way your predisposition leans—and whether iron supplements make sense for you or should be used with caution.

What the variants mean

Variants in TMPRSS6 are often associated with lower iron and ferritin levels. Certain HFE variants are associated with increased iron absorption.

What you can do

Genetic analysis does not replace blood testing—the ferritin level remains key, supplemented by transferrin saturation and CRP. If you tend to absorb more iron, only take iron supplements after testing.

Frequently asked questions

Should I supplement with iron if I have an unfavorable variant?
Only after testing. Taking iron without a confirmed deficiency is not advisable, and is not recommended if you are predisposed to increased absorption.

Does this replace a medical evaluation?
No. This analysis provides lifestyle and nutrition information. Abnormal blood iron levels should always be checked by a doctor.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

Low-grade inflammation is one of the links between abdominal fat, insulin resistance, and vascular aging. People with a pronounced predisposition to react this way benefit especially from an anti-inflammatory diet and good sleep quality.

What the variants mean

Certain variants are associated with higher baseline levels of inflammatory markers. This does not mean there is inflammation - it describes how strongly the system responds when irritated.

What you can do

Omega-3 fatty acids, plenty of vegetables and fiber, reducing alcohol and highly processed foods, getting enough sleep, and reducing abdominal fat are effective. Measuring CRP in the blood alongside these measures shows whether they are working.

Frequently asked questions

How does this relate to the CRP level in a blood test?
Genes describe predisposition; CRP in the blood reflects the current state. People with a pronounced predisposition should monitor their blood levels over time.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

People who metabolize fat less efficiently at low intensity tire earlier during long sessions and benefit from a different training plan.

What the variants mean

Certain variants are associated with more efficient fat metabolism and more favorable HDL and triglyceride levels.

What you can do

Fat burning can be trained: long, easy sessions at a low heart rate measurably raise the point at which the body switches to carbohydrates. This effect is independent of genetic predisposition.

Frequently asked questions

Do I burn the most fat in the fat-burning heart rate zone?
Proportionally, yes; absolutely, not necessarily. Weight loss depends on total energy expenditure, not the percentage of fat burned.

Genes analyzed

Related analysis topics

Matching DNA test

Fitness | VITALITY DNA Test

Why this analysis matters

MTHFR variants are very common in Europe. People with a variant break down homocysteine more slowly and benefit more from the active form of folate than from conventional folic acid.

What the variants mean

When enzyme activity is reduced, homocysteine levels in the blood rise measurably if there isn’t enough folate, vitamin B12, and vitamin B6.

What you can do

Good sources include leafy greens, legumes, and whole grains. If a variant is confirmed, the already activated form, 5-MTHF, is often preferred. Measuring homocysteine in the blood at the same time is useful—it shows whether your intake is sufficient.

Frequently asked questions

Is an MTHFR variant dangerous?
No. It is very common and is not a disease in itself. It becomes relevant only if you also don’t get enough folate, B12, or B6.

What does this mean if I’m trying to conceive?
Having an adequate folate supply before conception is important regardless of the variant. If enzyme activity is reduced, the active form is more often recommended—ask your doctor for advice.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

About 30 to 40 percent of the population have these markers, but only a fraction actually develop celiac disease. The value of the analysis therefore lies in ruling it out: if you don’t have these markers, there’s no need to investigate this cause further.

What the variants mean

Without these markers, celiac disease is very unlikely. With them, it is possible, but by no means certain—the vast majority of people with these markers have no symptoms.

What you can do

Important: This analysis is not a diagnosis. If you have persistent symptoms after eating gluten, you should see a doctor for testing—through blood antibody tests and, if necessary, a tissue sample. Crucially, you must not stop eating gluten before testing, or the results will be unusable.

Frequently asked questions

Do I have celiac disease if I have these markers?
No. These markers are a prerequisite, not a diagnosis. Only a small proportion of people with these markers actually develop celiac disease—it must be diagnosed by a doctor.

Should I avoid gluten as a precaution?
No. Avoiding it without a diagnosis has no proven benefit and makes later medical evaluation impossible, because the antibodies will no longer be detectable.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

HDL is the measure that most stubbornly resists attempts to change it. The analysis shows how much is genetic—and where the remaining levers lie.

What the variants mean

Certain CETP variants are associated with significantly higher HDL levels, while variants in ABCA1 and LIPC are associated with lower levels. The genetic influence on HDL is stronger than for most other blood fats.

What you can do

Regular endurance exercise, not smoking, and weight loss are effective. Medications specifically intended to raise HDL have shown no benefit in studies, so the focus should be on LDL and triglycerides.

Frequently asked questions

My HDL is low despite exercising—what could be the reason?
Often largely genetic. HDL is strongly determined by genetics. In any case, low LDL and low triglycerides are more important for vascular health.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

The heart’s ability to adapt partly determines how far endurance performance can improve—and is also a key factor in long-term heart health.

What the variants mean

Certain ACE variants have been associated in studies with greater heart adaptation to endurance training, while others are more often linked to benefits from strength and power training.

What you can do

For heart adaptation, long, steady sessions at low intensity provide the most effective stimulus, complemented by a few intense intervals. Resting heart rate is a good marker of progress: it measurably decreases as adaptation improves.

Frequently asked questions

Is a low resting heart rate always a good thing?
In trained people, it is a sign of good adaptation. A sudden, pronounced change in resting heart rate unrelated to training should be checked by a doctor.

Genes analyzed

Related analysis topics

Matching DNA test

Fitness | VITALITY DNA Test

Why this analysis matters

A weak satiety signal is one of the most common unrecognized reasons diets fail. It explains why some people feel full after the same portion while others do not.

What the variants mean

Certain variants are associated in studies with larger portions, more frequent snacking, and a stronger return of hunger after eating.

What you can do

Effective approaches include high-volume, low-calorie meals with plenty of vegetables, enough protein at every meal, and eating slowly. Getting enough sleep also matters: sleep deprivation significantly shifts hunger and satiety hormones, regardless of genetics.

Frequently asked questions

Why don't I feel full after eating?
Alongside diet composition and eating speed, the genetic makeup of satiety signals also plays a role. Meals rich in protein and fiber are the most effective way to compensate.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

Adiponectin links belly fat, insulin sensitivity, and low-grade inflammation. Those with an unfavorable genetic predisposition benefit more than average from reducing belly fat - even a few kilograms can measurably improve hormone levels.

What the variants mean

Certain variants are associated with lower adiponectin levels. Studies show this mainly as weaker insulin sensitivity at the same body weight.

What you can do

Effective approaches include targeted belly fat reduction, regular aerobic activity, and a high-fiber diet. All three increase adiponectin levels regardless of genetic makeup.

Frequently asked questions

Can I directly influence adiponectin levels?
Not through supplements, but lifestyle can make a difference. Losing visceral belly fat is the most effective approach.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

Potassium is sodium’s natural counterpart. Adequate potassium intake measurably lowers blood pressure, but it is rarely given special attention in the diet.

What the variants mean

Certain variants are associated with altered potassium excretion and, in studies, slightly elevated blood pressure.

What you can do

Vegetables, legumes, potatoes, nuts and fruit are rich in potassium. People with an unfavorable variant benefit especially from a plant-focused diet. If you have impaired kidney function, potassium intake should be managed by a doctor.

Frequently asked questions

Should I take potassium supplements?
Usually not. You can easily meet your needs through vegetables and fruit, and supplements can be dangerous if you have impaired kidney function.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

Peak bone mass is built up by around age 30, after which it declines. Knowing early on that you have an unfavorable predisposition lets you take action during the period when it can make the biggest difference.

What the variants mean

Certain variants are associated with, on average, lower bone density in large studies. The effect of individual variants is small, but measurable when combined.

What you can do

Strength training and weight-bearing exercise, adequate calcium, vitamin D and vitamin K, and sufficient protein are effective. Avoiding smoking and drinking alcohol in moderation provide additional protection. Bone density itself can only be measured with a DXA scan.

Frequently asked questions

Does the analysis predict whether I will develop osteoporosis?
No. It describes a predisposition in bone metabolism and is not a diagnostic test. Bone density must be assessed with a DXA scan, and diagnosis requires a medical evaluation.

What helps most to build strong bones?
Impact. Strength training and weight-bearing activities such as jumping or running provide the strongest stimulus for bone formation - far stronger than any supplement.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

This is one of the most practically useful analyses, because you can put the findings into action right away: if you metabolize caffeine slowly, move your caffeine cutoff earlier and sleep measurably better.

What the variants mean

Fast metabolizers tolerate more caffeine and are more likely to benefit from its positive effects in studies. In slow metabolizers, the effects last longer, and higher amounts are associated with less favorable cardiovascular responses.

What you can do

If you metabolize caffeine slowly, it's best to have your last caffeinated drink by early afternoon at the latest and limit your daily intake. Keep in mind: green and black tea, cola, and energy drinks count too.

Frequently asked questions

How long does caffeine stay in the body?
The half-life averages about five hours, and is significantly longer in slow metabolizers. So after eight hours, a substantial amount is still active.

Why do I fall asleep easily despite drinking coffee?
Falling asleep and sleep quality are two different things. Caffeine mainly reduces deep sleep - you don't notice it when falling asleep, but the next morning.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

Bloating, abdominal pain and diarrhea after dairy products are often attributed to other causes. Genetic analysis can determine in one step whether you have the genetic predisposition to produce lactase at all.

What the variants mean

With the variant associated with no lactase persistence, enzyme activity decreases over the course of life. Symptoms often appear only in adulthood - and become more severe with age.

What you can do

Without lactase persistence, lactose-free products, aged hard cheese and yogurt are usually well tolerated because most of the lactose has been broken down. Important: Avoiding dairy products must not put your calcium intake at risk - mineral water, green vegetables and fortified plant-based drinks can make up for it.

Frequently asked questions

I tolerate milk, but have the unfavorable variant - how is that possible?
For many people, the remaining lactase activity is enough to handle small amounts. Symptoms depend on the amount, gut flora and accompanying meal.

Is this the same as a milk allergy?
No. Lactose intolerance is caused by a missing enzyme, while a milk allergy occurs when the immune system reacts to milk protein. They have different causes and consequences.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

This analysis sheds light on one of the most persistent debates in nutrition advice: some people respond strongly to dietary cholesterol, while most barely respond at all. ABCG5 and ABCG8 distinguish these two groups.

What the variants mean

Certain variants are associated with higher LDL levels on average. Variants in ABCG5 and ABCG8 also cause a significantly stronger response to dietary cholesterol.

What you can do

Effective for everyone: replace saturated fats with unsaturated fats, increase fiber, and optimize weight and exercise. If you are particularly sensitive to dietary cholesterol, it may also be worth limiting cholesterol-rich foods. Your actual LDL level should be checked in a blood test - genes only describe your predisposition.

Frequently asked questions

Do I have to give up eggs?
Not for most people - dietary cholesterol has less impact on blood cholesterol levels than once thought. However, people with certain variants in ABCG5 and ABCG8 have a significantly stronger response.

Does the analysis replace cholesterol testing?
No. Genes show predisposition; blood test results show the current state. The measured value is what matters for assessing risk.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

Knowing that you're predisposed to crave sweets more strongly can help you respond with structure instead of self-reproach - for example, by not keeping sweets at home in the first place, rather than fighting the urge every day.

What the variants mean

In observational studies, carriers of certain variants measurably consume more sugar without consciously controlling it.

What you can do

Effective strategies include keeping blood sugar levels stable with high-protein breakfasts, eating fiber with every meal, and consistently keeping sugar out of sight. Not keeping sweets in stock beats willpower.

Frequently asked questions

Is a strong craving for sweets genetic?
This shouldn't be called addiction. It's about a stronger or weaker craving that can be managed effectively through dietary structure.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

Few analyses can be applied so directly to training. It explains why some people gain strength quickly with weight training but struggle with running - and vice versa.

What the variants mean

Among elite sprinters and strength athletes, the active variant is significantly overrepresented; among endurance athletes, the inactive variant is. For recreational athletes, the effect is small, but useful as a general indication.

What you can do

With a strength-oriented profile, heavy sets with few repetitions and longer rests work best. With an endurance-oriented profile, higher repetitions, shorter rests, and more training volume are more effective. Both can be trained—the genetic predisposition only determines where you make faster progress.

Frequently asked questions

Does the endurance variant mean I can't build muscle?
Yes, absolutely. It may take a little longer for some people, and it works better with different stimuli. The variant describes a tendency, not a limit.

Is ACTN3 used in elite sports?
It is the most extensively studied sports variant, but it is not suitable for talent selection. The effects of training, motivation, and technique are many times greater.

Genes analyzed

Related analysis topics

Matching DNA test

Fitness | VITALITY DNA Test

Why this analysis matters

Knowing that quitting is genetically harder for you can change how you approach it—with support rather than on your own, and without seeing a relapse as a personal failure.

What the variants mean

In studies, carriers of certain variants smoke more cigarettes per day on average and are less likely to quit successfully without support.

What you can do

For those with a strong predisposition, structured programs, medical support, and, if appropriate, nicotine replacement are much more effective than trying to quit on your own. This increases the success rate severalfold.

Frequently asked questions

Is smoking genetic?
Whether someone starts smoking is shaped largely by social factors. How strong the addiction becomes and how difficult quitting is, however, are significantly influenced by genetics.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

For people with an unfavorable variant, the recommendation to eat flaxseed oil instead of fish is practically ineffective. They need EPA and DHA directly—from oily sea fish or algal oil.

What the variants mean

For certain variants, the conversion rate of plant-based omega-3 into EPA and DHA is significantly lower. Studies show correspondingly lower EPA and DHA levels in the blood.

What you can do

If conversion is limited, two servings of fatty fish per week or an algal oil supplement are the direct route. It is also worth reducing omega-6-rich oils such as sunflower oil, as they compete for the same enzymes.

Frequently asked questions

Is flaxseed oil enough as an omega-3 source?
With a good conversion rate, partly; with limited conversion, hardly at all. Even under the most favorable conditions, the conversion of plant-based omega-3 into EPA and DHA is only in the single-digit percentage range.

What is the alternative for vegans?
Algal oil provides EPA and DHA directly, so it does not depend on the conversion rate.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

Muscle mass is about much more than looks: it determines basal metabolic rate and insulin sensitivity, and supports independence as you age. If you know that building muscle is harder for you, plan your training and protein intake more consistently.

What the variants mean

Certain variants have been associated in studies with greater lean body mass and a stronger response to strength training.

What you can do

Regardless of your genetic predisposition, the basics are the same: progressively increase the load, do two to three strength-training sessions per week, and consume 1.6 to 2.0 grams of protein per kilogram of body weight. If your genetic predisposition is less favorable, consistency over the years pays off most.

Frequently asked questions

How much protein do I need to build muscle?
About 1.6 to 2.0 grams per kilogram of body weight daily. Studies show no additional benefit from consuming more.

Genes analyzed

Related analysis topics

Matching DNA test

Fitness | VITALITY DNA Test

Why this analysis matters

The question of whether a low-fat or higher-fat diet is a better fit has been answered with sweeping generalizations for decades. APOA2 is one of the few markers that can support an individual answer.

What the variants mean

Studies show that people with the sensitive variant have a significantly higher BMI when they consume large amounts of saturated fat. With low intake, the difference disappears completely - the predisposition only has an effect when challenged by diet.

What you can do

If you have the sensitive variant, it's worth limiting saturated fats from butter, cream, full-fat cheese, and processed meat, and choosing olive oil, nuts, avocado, and fish instead. Without the variant, moderate fat intake is generally not a problem.

Frequently asked questions

Does this mean I can't eat any fat anymore?
No. This applies only to saturated fats and the amount you eat. Unsaturated fats from olive oil, nuts, and fish are recommended regardless of the variant.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

Overtraining doesn't come from training too hard, but from not getting enough recovery in between. If you know you need longer to recover, plan your week differently - and make more progress, not less.

What the variants mean

Certain variants are associated with a slower return of muscle damage markers to normal after intense exercise.

What you can do

If you recover more slowly, it helps to leave longer gaps between intense workouts, get enough sleep and protein, and do some light active recovery. High-dose antioxidant supplements are specifically not recommended here - they can blunt the training stimulus.

Frequently asked questions

How long should I rest between intense workouts?
As a rule of thumb, allow 48 hours before training the same muscle group again, or 72 hours if you recover more slowly. What matters is how strong and motivated you feel at your next workout.

Genes analyzed

Related analysis topics

Matching DNA test

Fitness | VITALITY DNA Test

Why this analysis matters

The blanket recommendation to reduce salt does not benefit everyone equally. For salt-sensitive people, it is one of the most effective measures, while for others it has little effect.

What the variants mean

Studies show that people with a salt-sensitive variant have a measurably greater rise in blood pressure with high sodium intake, and a correspondingly more pronounced decrease when intake is reduced.

What you can do

If you are particularly sensitive, it is worth looking at the main sources: bread, sausage, cheese, and ready meals make up most of your salt intake, not the salt shaker. Potassium from vegetables and fruit also helps lower blood pressure.

Frequently asked questions

How much salt is recommended?
The WHO recommends consuming less than 5 grams of table salt daily. In Germany, actual intake is significantly higher on average, mostly from processed foods.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

Oxidative stress is involved in cellular aging, recovery after exercise, and detoxification capacity. Those with a less effective system benefit more than average from an antioxidant-rich diet.

What the variants mean

Certain variants reduce the activity of protective enzymes. This becomes especially relevant under high stress - intense training, smoking, or heavy environmental pollution.

What you can do

Color on your plate is effective: berries, dark vegetables, green tea, nuts, and olive oil provide the substances that support the enzyme system. Important: High-dose antioxidant supplements can even reduce the training effect and are not recommended.

Frequently asked questions

Should I take antioxidant supplements?
Probably not. Studies show that high doses of individual antioxidants can dampen the training adaptation stimulus. This effect does not occur when they are obtained through food.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

The soils in Central Europe are low in selenium, so intake from plant-based foods is correspondingly low. Those who also carry an unfavorable transport variant find it harder to achieve adequate levels.

What the variants mean

Certain variants are associated with lower selenium levels in the blood and affect how efficiently selenium reaches target organs.

What you can do

Good sources include fish, eggs, meat, and Brazil nuts—just a few a week are enough of the latter. The margin between adequate and excessive selenium intake is narrow, so supplementation should only be considered after testing.

Frequently asked questions

How many Brazil nuts a day are recommended?
One or two Brazil nuts a day are usually enough. Significantly more can already lead to excessive intake.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

The analysis explains an everyday difference: why some people thrive in exam situations while others freeze—even with the same preparation and ability.

What the variants mean

The variant known as Warrior breaks down dopamine quickly and is associated with better performance under pressure. The variant known as Thinker breaks it down slowly and is associated with better concentration and memory in calm situations, but with greater sensitivity to stress.

What you can do

With the Thinker variant, it’s worth scheduling challenging tasks for quiet periods, actively limiting stress peaks, and making sure to recover regularly. With the Warrior variant, clear deadlines and structure help, because too little stimulation is more likely to lead to underload.

Frequently asked questions

Is one variant better than the other?
No, it’s a trade-off. Both have advantages in different situations—which is why both have remained common in the population.

Does this say anything about my personality?
Just a very small part. Personality arises from thousands of gene variants, experiences, and environment. This one variant describes a tendency in the stress response, not character.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

MLXIPL is the most interesting marker in this group: it explains why some people respond to a high-sugar diet with sharply rising triglycerides, while others barely respond. This turns a general recommendation into a targeted one.

What the variants mean

Certain variants are associated with considerably higher triglyceride levels on average, especially with high intake of sugar, fructose and alcohol.

What you can do

Avoiding alcohol and reducing sugar and refined carbohydrates have the quickest effect—triglycerides often respond within just a few weeks. Omega-3 fatty acids, weight loss and physical activity also help.

Frequently asked questions

Why are my triglycerides high even though I eat little fat?
Triglycerides are produced in the liver primarily from excess carbohydrates and alcohol, not from dietary fat. Sugar and alcohol are the more effective levers.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

Knowing that their sense of fullness is genetically less pronounced helps people finally understand why portion control takes more effort for them than for others—and lets them choose targeted strategies that address the issue, instead of blaming themselves for a lack of discipline.

What the variants mean

Carriers of the FTO variant associated with increased risk weigh about 1.5 to 3 kilograms more on average than people without this variant. This is a statistical average across large groups, not a prediction for any individual. The key point is that physical activity has been shown to reduce this effect.

What you can do

With a pronounced predisposition, protein-rich meals, regular meal times, and mindful portion sizes are especially effective because they compensate for a weaker feeling of fullness. Studies also show that regular exercise significantly reduces the influence of the FTO variant—so predisposition is not destiny.

Frequently asked questions

Does an unfavorable variant mean I’ll inevitably gain weight?
No. These variants indicate a tendency, not a certainty. Their influence is much smaller than that of diet and exercise—and both can be used to offset it.

Why is FTO called the fat gene?
Because it was the first common variant whose link to body weight was conclusively proven. The name is misleading: the gene doesn’t make anyone fat; it mainly affects feelings of fullness.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

The shift from enjoying alcohol to making it a habit happens gradually. Knowing you have a pronounced predisposition can help you set conscious limits earlier, rather than waiting until a pattern has formed.

What the variants mean

Certain variants are associated in studies with a stronger reward response to alcohol. The influence is real, but much smaller than that of environment, habits, and availability.

What you can do

Effective strategies include setting alcohol-free days, not keeping alcohol at home, and consciously replacing rituals. If you’re concerned about your drinking, seeking an assessment from a doctor or addiction counselor is the right approach—this analysis is no substitute.

Frequently asked questions

Does an unfavorable variant mean I will become addicted to alcohol?
No. This analysis does not predict any disease. It describes a tendency in the reward system that is far more strongly shaped by behavior and environment.

Genes analyzed

Related analysis topics

Matching DNA test

Longevity | ALL-IN-ONE DNA Test

Why this analysis matters

A B12 deficiency can develop unnoticed over years and leave nerve damage. People who are genetically less able to absorb it should check their levels regularly - especially if they eat little meat.

What the variants mean

Certain FUT2 variants are associated in studies with higher or lower B12 levels, depending on the specific variant. The association is mainly through the gut flora.

What you can do

For an unfavorable variant, checking holotranscobalamin in the blood is recommended, because this value measures the portion that is actually available for use. Supplementation is recommended anyway for a vegetarian or vegan diet.

Frequently asked questions

What is a non-secretor?
A person whose mucous membranes do not produce certain blood group sugar structures. This affects the gut flora and susceptibility to certain gastrointestinal infections - it is a normal variant, not a disease.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

Higher turnover means higher requirements. Together with MTHFR and FUT2, this provides a picture of how well the overall methylation metabolism is supplied.

What the variants mean

Certain variants are associated with lower blood vitamin B6 levels, even when intake is not lower.

What you can do

Good sources include fish, poultry, potatoes, bananas, whole grains, and legumes. Long-term use of high-dose supplements is not recommended - persistently very high doses of B6 can cause nerve damage.

Frequently asked questions

Can you take too much vitamin B6?
Yes. Long-term use of high-dose supplements can cause abnormal sensations and nerve damage. It is not possible to overdose through diet.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

With an unfavorable transport variant, vitamin C levels are lower for the same intake. This is especially relevant for connective tissue, wound healing, and iron metabolism.

What the variants mean

Studies show that carriers of certain variants have lower vitamin C levels in their blood, even though they consume similar amounts.

What you can do

Vitamin C is water-soluble and is not stored—the effect of several small servings throughout the day is better than one large serving. Good sources include bell peppers, broccoli, berries, and citrus fruits.

Frequently asked questions

Do high doses of vitamin C help more?
At around 200 milligrams per serving, the absorption rate drops significantly, and the excess is excreted. Several small servings are more effective than one high dose.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

Vitamin D deficiency is already common in Germany because sunlight is insufficient from October to March. Those who also carry an unfavorable variant reach lower levels than others with the same amount of sun exposure and the same dose—and therefore need to pay closer attention.

What the variants mean

Studies show that carriers of certain variants have significantly lower average 25-OH vitamin D levels. This effect remains stable throughout the year and becomes stronger in winter.

What you can do

With an unfavorable variant, measuring blood 25-OH vitamin D levels is especially useful, ideally at the end of winter. The dosage should then be based on the measured level, not a general recommendation.

Frequently asked questions

Does genetic analysis replace blood testing?
No, it complements it. The genes indicate what your likely requirements are, while the blood test shows where your levels actually stand.

Do I need higher doses with an unfavorable variant?
Often, yes, but the specific amount should always be guided by measured blood levels and monitored by a doctor.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

Vitamin E protects cell membranes and blood fats themselves from oxidation. The analysis links nutrient status and fat metabolism—two areas that are usually considered separately.

What the variants mean

Certain variants are associated with altered triglyceride levels and, as a result, different vitamin E levels.

What you can do

Good sources include vegetable oils, nuts, and seeds. Important: Vitamin E needs fat to be absorbed—nuts as a snack or oil in a salad are more effective than a supplement on an empty stomach.

Frequently asked questions

Are vitamin E supplements worthwhile?
Usually not with a balanced diet. Studies have shown no benefit from high-dose supplements taken individually.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test

Why this analysis matters

This analysis is the most convincing evidence that taste preferences are not learned. People who hated Brussels sprouts as children often simply had a different receptor—and need other ways to eat a vegetable-rich diet.

What the variants mean

Supertasters perceive bitter compounds much more intensely and, on average, eat fewer vegetables in studies. Non-tasters, on the other hand, more often choose more heavily seasoned and saltier foods.

What you can do

When bitterness is particularly strong, preparation can help: Roasting, caramelizing, and combining foods with fat or a little acidity noticeably reduces bitterness. Choosing milder varieties also makes a big difference.

Frequently asked questions

What is a supertaster?
A person who perceives bitter compounds more intensely than average. Depending on the population, this applies to about a quarter of people and is not a disorder, but a normal variation.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

The explanation is simple: It’s not the desire for sugar that differs, but the threshold at which something is perceived as sweet enough.

What the variants mean

Certain variants are associated with higher daily sugar intake, even though those affected don’t consider themselves particularly fond of sweets.

What you can do

A gradual reduction in sweetness over several weeks is effective. Taste perception adapts, and what used to taste normal then seems much too sweet.

Frequently asked questions

Do sweeteners help?
They replace calories but keep the sweetness threshold high. Anyone looking to recalibrate their perception has to gradually get used to less sweetness.

Genes analyzed

Related analysis topics

Matching DNA test

WeightLoss | SLIM DNA Test

Why this analysis matters

Zinc deficiency causes nonspecific symptoms such as frequent infections, poor wound healing, hair loss, and skin problems – issues rarely associated with zinc.

What the variants mean

Certain variants are associated with lower serum zinc levels, regardless of dietary intake.

What you can do

Good sources include meat, cheese, eggs, legumes, and pumpkin seeds. Phytates make plant-based zinc harder to absorb – soaking and fermenting significantly improve its availability. If you have an unfavorable variant, a blood test may be worthwhile.

Frequently asked questions

Does zinc affect testosterone levels?
A significant zinc deficiency can impair testosterone production. However, supplementation when there is no deficiency does not increase levels.

Genes analyzed

Related analysis topics

Matching DNA test

NutriCare | INFINITY DNA Test