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New Year's resolutions that actually work: Your scientific path to success
Say goodbye to failed New Year's resolutions. Discover how you can truly transform your health with data-driven goals and smart strategies.
Weight loss with DNA analysis: Your guide to your desired weight
Discover how DNA analysis can help you understand your metabolism and avoid the yo-yo effect while losing weight. Your personalized path to success.
Body awareness & motivation – Your body is your most important compass
Body awareness & motivation: What your body really wants to tell you at the start of the year Why body awareness is the true key behind motivation Most people start the new year with classic resolutions: more exercise, less sugar,...
Healthy start to the new year – inspiration for the turn of the year & 3 gentle steps
A New Year's Eve filled with clarity: How to start the new year healthy Why it's so hard to start the new year "healthy". The turn of the year has something magical about it. It stands for new beginnings, clarity,...
7 helpful tips for home testing for your health
Discover 7 practical tips for testing at home and learn how you can optimize your diet, weight and digestion independently.
How to create and optimally use your individual nutrition plan
Learn how to create your personalized nutrition plan – step by step, from preparation to evaluation. For healthy results and lasting success.
Food reactions – causes, types and solutions
Food reactions: What are they, types such as allergies and intolerances, causes, symptoms and modern diagnosis for individual nutrition.
Boost your metabolism: 8 home remedies that really work
Home remedies to boost your metabolism: Discover 8 scientifically proven tips, from green tea to exercise, that effectively support your metabolism.
Hair loss due to iron deficiency: Understand and stop the cause
Learn how iron deficiency causes hair loss, identify causes and symptoms, and find effective steps to stimulate hair growth.