ISO-certified laboratory analyses 🇩🇪

MY FOODBOOK - mybody®x
MY FOODBOOK - mybody®x
MY FOODBOOK - mybody®x
MY FOODBOOK - mybody®x
NutriCare | INFINITY DNA-Test - mybody®x
4.77
|

540+ Kundenbewertungen

MY FOODBOOK + Diet Plan

MY FOODBOOK + Diet Plan
Personalized cookbook with 200 pages and 2 chapters, tailored 100% to your predisposition.
MY FOODBOOK + Diet Plan
28-day DNA-based diet plan
MY FOODBOOK + Diet Plan
60 DNA-Based Daily Recipes
99,00 €
incl. VATplus shipping costs |free shipping on orders over €49!
In stock
With you in 1–3 days
MY FOODBOOK + Diet Plan‍
MY FOODBOOK + Diet Plan

ISO-certified laboratory analysis

MY FOODBOOK + Diet Plan

High privacy & secure purchase

The mybody® DNA Health Bundle contains
  • At-home DNA test kit (saliva sample)
  • 3 rapid tests
  • The MYFOODBOOK with a personalized nutrition plan
  • Certified laboratory analysis

Developed by experts

Scientifically sound

Precise analyses

Personalized analysis

Cooking has never been so easy

MY FOODBOOK consists of individually tailored menus and daily recipes. We recommend taking your body's needs into account, as they are encoded in your genes and can have a lasting impact on your health and well-being.

MY FOODBOOK consists of 2 main chapters (200 pages):

In the “Menus” chapter, you will find an individual 4-week nutrition and diet plan. Each daily menu is unique, giving you numerous different ideas for dishes and combinations.

The “Recipes” chapter contains 60 daily recipes that reflect your individual nutritional needs and make it even easier for you to choose what to eat—say goodbye to:

🤔 Guessing games & digestive problems

🥗 Overweight

🥱 Slow metabolism

😴 Fatigue & yo-yo effect

MY FOODBOOK + Diet Plan

Cooking without exceptions

MY FOODBOOK + Diet Plan

Targeted weight loss

About MY FOODBOOK

Eat mindfully, save time, and find the perfect solution for your healthy nutrition

  • Your time savings

We provide you with all the information you need to prepare a delicious breakfast or lunch and dinner. This saves you time at the supermarket!

  • Your money savings

We offer you a large selection of personalized recipes so that you only eat what is good for your body.

  • Less food waste

You only buy the ingredients you actually need. Your precise shopping not only protects your wallet, but also reduces food waste.

    Understand your body functions and physical potential with the Fitness DNA Test, and align your nutrition and training with your genetics.

    Eat mindfully, save time, and find the perfect solution for your healthy nutrition

    Customer reviews with real results

    +11,314 people are delighted with the results, and 97% would recommend mybody’s tests to others.

    Kein_Tite
    MY FOODBOOK + Diet Plan

    Developed by experts for you!

    Our tests are developed together with experts in nutrition and sports science and laboratory technology. mybody®x has been around since 2016. The result is not a laboratory printout with columns of numbers, but an analysis you can understand without any prior knowledge. It does not replace a diagnosis.

    Your sample is analyzed in a laboratory in Germany certified according to ISO 9001 and ISO 13485 . The standard numbers are listed here because “ISO-certified” on its own means nothing.

    Your data is processed in accordance with ISO 27001 and the GDPR . And if you come across something in the analysis that you do not understand, you can speak with our specialists. The consultation is free of charge, and they will not try to sell you anything.

    About the scientific backgroundHow testing, laboratory work, and evaluation are connected Among the genes analyzedThe DNA encyclopedia with gene variations
    • GDPRHow your data is handled
    • ISO 9001 · 13485Quality of work
    • ISO 27001Information security

    • Highest quality standard

      ISO 27001-certified analyses

    • Expert advice

      Advice from nutrition experts

    • Years of experience

      11.000+ happy customers

    Recognize and understand the difference

    More than one test result!

    More than one test result!

    You pay attention to your lifestyle, yet you still lack energy? Research links how your body responds to nutrition and training to your genetic makeup. Standard recommendations do not account for this difference.

    Your analysis is clearly presented on the mybody®x platform, explained in an easy-to-understand way and accessible at any time on any device with a browser. If you prefer turning pages to scrolling, you can also order it as a printed analysis booklet.

    What we do not provide is a diagnosis. We provide the interpretation, and the table shows how it differs from a typical test result.

    What is being compared

    mybody®x
    Common tests

    Analyzed gene variations

    over 170

    <18

    Developed with experts in nutrition and sports science and laboratory technology

    Yes

    Partially

    Data security: GDPR-compliant, laboratory certified to ISO 9001, ISO 13485, and ISO 27001

    Yes

    Partially

    Easy-to-understand results and recommendations

    Yes

    Gene-based personalized nutrition plan

    Yes

    No appointment necessary in advance

    Yes

    View sample analysisEight pages from the analysis book, just as you receive them
    01 · Ideal weightThe path to your ideal weight: your diet type and daily calorie intake, derived from your genetic variations.
    02 · Vitamins and mineralsWhich nutrients your body needs more of, illustrated here using bone density as an example, with results and recommendations.
    03 · Metabolic performanceHow your body processes caffeine, alcohol, and lactose, along with your result and suitable recommendations.
    04 · Dependencies and LifestyleInflammation susceptibility, sleep cycle, and biological aging, read from your genes, with your result.
    05 · Physical activityMuscle structure, fat burning, and recovery after training: what your genes say about them.
    06 · Personal nutrition tableOver 1,000 foods rated according to your genetic makeup, so you know what suits you when shopping.
    07 · Biological agingTelomeres and cellular aging: your result and the recommendations designed to keep your skin looking young for longer.
    08 · Skin agingProtection against glycation, inflammation, and antioxidant capacity: your skin type in four chapters.

    Questions? We have the answers:

    Who is MYFOODBOOK suitable for?

    For anyone who wants to eat healthier, understand their body, and lose weight in the long term. It’s ideal if you want to know which weight-loss food is truly right for you—without diet stress, but with lasting success.

    What is MYFOODBOOK, and how does it help me lose weight?

    MYFOODBOOK is a personalized cookbook with over 60 weight-loss recipes, based on your metabolic type. It shows you which foods for weight loss are truly right for you—so you can lose weight sustainably and healthily, without the yo-yo effect.

    What foods can I find in MYFOODBOOK?

    On MYFOODBOOK, you’ll find carefully selected foods for weight loss that support your metabolism. All recipes take into account how your body processes nutrients—perfect for your goal: losing weight with food, not deprivation.

    Are there any specific lunch recommendations for losing weight?

    Absolutely! The MYFOODBOOK contains many ideas for weight-loss lunches that keep you feeling full for longer and help your metabolism stay active. Ideal for anyone who wants to eat healthily and maintain a balanced diet at lunchtime.

    Do I need to take a metabolic test beforehand?

    MYFOODBOOK is ideal when used in combination with a metabolism test, as it can then be tailored to your individual results. However, you can also use it independently if you want to specifically improve your diet for weight loss.

    Are the recipes easy to prepare?

    Yes, all the recipes in MYFOODBOOK are diet recipes that are easy and quick to prepare. Whether you’re a beginner or enjoy cooking, the dishes are practical for everyday life and can be easily incorporated into your daily routine.

    MY FOODBOOK - mybody®x
    MY FOODBOOK - mybody®x
    MY FOODBOOK - mybody®x
    MY FOODBOOK - mybody®x
    NutriCare | INFINITY DNA-Test - mybody®x
    4.77
    |

    540+ Kundenbewertungen

    MY FOODBOOK + Diet Plan

    99,00 €
    MY FOODBOOK + Diet Plan‍
    THE COOKING AND RECIPE BOOK INCLUDES:
    • Personalized cookbook with 200 pages and 2 chapters, tailored 100% to your predisposition.
    • Personalized 28-day nutrition and diet plan
    • 60 daily recipes consisting of main meals and snacks

    Your Personalized Cookbook – Nutrition & Recipes for Weight Loss

    Your personalized nutrition plan for weight loss – With your MYFOODBOOK, you don’t get just any diet—you receive a plan tailored precisely to your metabolism. The recipes are simple, practical for everyday life, and specifically designed for meals for weight loss. You’ll discover which foods genuinely help you lose weight in a healthy, sustainable way—without starving yourself or giving up the foods you love. Ideal for anyone who wants to eat mindfully and deliciously.

    Weight loss starts with the right lunch – What you eat at lunchtime has a major impact on your metabolism and energy levels. Your MYFOODBOOK shows you a variety of ideas for weight-loss lunches that keep you full for a long time without weighing down your body. The dishes are easy to prepare and fit into any daily routine – perfect if you want to lose weight intentionally and without diet-related stress.

    Foods that support your weight loss - Not every food is good for you—but many foods for weight loss help your body work more efficiently. In the MYFOODBOOK, you’ll learn which ingredients stimulate your fat metabolism and which ones you’re better off avoiding. You’ll get recipe ideas that actively support your body—for more energy, fewer cravings, and a better feeling in your gut.

    Lose weight with a plan—based on your metabolism - The MYFOODBOOK is more than just a recipe book: it is based on your personal metabolism test and provides a diet that truly suits you. You’ll learn how to adjust your diet to lose weight—without strict diet rules, but with a clear structure. The result: You eat smarter, feel better, and lose weight in a healthier way.

    Diet recipes that taste great and are easy to make - Forget complicated diets! Your MYFOODBOOK offers over 60 diet recipes that are easy to prepare and taste really good. Whether breakfast, lunch, or a snack, you’ll find recipes that support your weight loss while bringing you joy. Enjoyment and achieving your goals aren’t mutually exclusive—they begin with your next plate.

    Losing weight starts with shopping - What you have in your fridge often determines whether you eat healthily. In MYFOODBOOK, you’ll find practical shopping lists featuring the best foods for weight loss. This way, you’ll know exactly what you need—and what you’re better off leaving on the shelf. Step by step, you’ll learn how to shop, cook, and eat more healthily.