Nutrition & Recipes

Which foods provide how much magnesium, why the DGE has only given estimated values since 2021, and what a blood magnesium level really indicates.

Which foods provide how much iodine, why the recommendation was lowered in 2025, and why one-third of adults nevertheless remain below it.

What the Mediterranean diet consists of, what German expert sources actually attribute to it, and why these claims are significantly more limited than its reputation suggests.

Which foods really provide a lot of protein, why most people already get enough, and when it’s worth taking a look at your own levels.

Healthy snacks for weight loss: what is worthwhile and what only looks that way The essentials at a glance Whether a snack helps or hinders weight loss depends less on its label than on its ratio of volume to energy...

Healthy vegetarian recipes for every day: 10 dishes with the numbers The essentials at a glance This collection is structured differently from most. Each dish includes iron and protein values—not estimates, but serving values from the nutrient tables of the...

Discover the best recipe for quinoa-stuffed peppers. Easy, healthy & delicious. Includes vegan variations, nutritional information & meal-prep tips to help you reach your goals.

Prepare a delicious beetroot carpaccio with feta cheese and walnuts. Healthy, easy, and ready in no time! Ideal for 2026.

Download your leaky gut diet list PDF. Includes a 7-day plan, shopping list & tips to specifically improve your gut health.