Directions:
Gut flora microbiome test
With the mybody® gut flora microbiome test, you can easily, safely and conveniently analyze your gut health from home – without a doctor's visit.
This guide will walk you through the entire process step by step – from preparation and sample collection to shipping to the laboratory.
This way you get reliable results that will help you better understand your digestion, well-being and overall health.
In 3 steps to your feel-good body
Step 1
Test at home
We'll send you the appropriate test kit for saliva, blood, or stool samples directly to your home. You simply perform the test yourself and activate it online. Then, you send the sample to our lab in the provided return envelope. It's that easy.
Step 2
Results received
We will inform you via email about the status of your sample. Once the analysis is complete in the specialized laboratory, you can access your results online. There you will find your detailed test results and receive recommendations on how to improve your well-being and achieve your goals. Click here to access your user account and your results.
Step 3
Maintain well-being
In your user account, you have access to all your analyses at any time. Additionally, the analysis reports contain personalized tips and helpful information to help you better understand your body. You can also contact our customer support free of charge at any time.
Please read these instructions completely before beginning . Only if you follow all the steps can the laboratory perform a correct analysis.
Note the following points:
- Take the stool sample immediately after a bowel movement – not during menstruation.
- Make sure that no urine or water comes into contact with the sample.
- Store the sample in the refrigerator (4–8 °C) until you send it (please do not freeze! ).
- The stabilizer contained in the tube is corrosive – avoid contact with skin, eyes or mucous membranes.
- Keep the material out of reach of children .
- In case of skin or eye contact, please seek immediate medical attention .
- Use the sample tube only once .
- Please take the sample to the post office on the same day if possible .
Step 1: Preparation
Prepare the following components:
- 1 stool catcher
- 1 stool sample tube (brown lid)
- 1 microbiome sample tube (white cap)
- 2 shipping containers
- 1 shipping bag
Toilet preparation:
- For washdown toilets : Remove any fragrance blocks and flush once beforehand. Place toilet paper on top to prevent the stool from falling into the water.
- For toilets with a deep flush : Attach the stool catcher to the back of the seat. Ensure that it does not come into contact with water or urine.
Step 2: Procedure – Stool tube with brown lid
- Open the tube carefully.
- Use the integrated spoon in the lid to take small amounts of the stool sample from 5-6 different locations (beginning, middle, end).
- Fill the tube to the marked fill level (½ tube) .
- Close it carefully.
- Label the tag with your name and the date it was taken .
- Place the sample tube into the shipping container with the brown lid and close it securely.
- Store it in the refrigerator at 4–8 °C until shipping (do not freeze!).
Step 3: Procedure – Microbiome sample tube (white cap)
- Label the tag with your name and the date .
- Open the tube by turning the white sampling rod counterclockwise and carefully pulling it out.
- Insert the tip of the stick into the stool sample at three different points – only the grooves should be completely covered.
- Wipe off any excess material from the blue adapter, insert the rod back into the tube and turn the lid clockwise until it clicks into place.
- Place the tube into the shipping container (white lid) and seal it securely.
- The same applies here: store in a cool place , do not freeze.
Step 4: Shipping
- Place both shipping containers in the provided shipping bag .
- Remove the protective film from the adhesive strip and carefully close the bag.
- Shipping should take place between Monday and Thursday to ensure fast delivery to the laboratory.
- It's best to take the sample to the post office on the same day or at the latest on the following day .
Congratulations – you've finished!
You have successfully completed all steps. Your mybody® test is now ready for laboratory analysis.
Soon you will receive your individual evaluation with valuable insights into your gut flora, your microbiome and nutritional recommendations for more energy, well-being and balance.
If you have any questions, our support team is always available to help:
Want to learn more about our tests? Feel free to contact us :)!
How does a microbiome test work?
A microbiome test analyzes the composition of your gut flora , that is, the bacteria that live in your digestive system. With a simple test kit, you can collect a small stool sample and send it to the laboratory for analysis. There, state-of-the-art DNA sequencing technology is used to determine which types of bacteria are active in your gut and their relative proportions. The results show you how healthy your microbiome is and whether an imbalance (dysbiosis) is present. With the right microbiome analysis from mybody®, you also receive personalized recommendations on how to restore balance to your gut flora.
How can I get my microbiome tested?
If you'd like to have your microbiome tested , you can easily do so from home. You'll receive a test kit, take a small sample yourself, and send it to the lab. There, your bacterial profile will be analyzed – that is, which microorganisms are present in your gut, how diverse they are, and whether any potentially "unfavorable" bacteria are predominant. This microbiome analysis shows you whether your digestion, immune system, and energy levels are in balance. This allows you to take targeted steps to strengthen your health from within.
What exactly does the microbiome analysis show?
A microbiome analysis provides you with a comprehensive picture of your gut health. You'll learn how balanced your gut flora is, which bacterial strains are dominant, and whether an imbalance could lead to inflammation or digestive problems. You'll also receive insights into how diet, stress, and lifestyle influence your microbiome. With the mybody® gut flora analysis, you receive easy-to-understand reports and clear recommendations for action – for example, which foods and probiotics support your microbiome and how you can strengthen your gut flora in the long term.
Instructions for the gut flora microbiome test – it's that easy!
A microbiome test sounds complex, but it's actually quite easy to perform. With the instructions for the mybody® gut flora microbiome test, you'll receive a clearly structured test kit with everything you need. Step 1: Collect a small stool sample at home using the enclosed collection kit. Step 2: Package the sample in the enclosed tube and send it to the ISO-certified laboratory. Step 3: Receive your results digitally – presented in an easy-to-understand way with personalized recommendations. The analysis shows you the composition of your microbiome and whether your gut flora is balanced . With this knowledge, you can specifically address your diet, probiotic intake, or lifestyle changes. This way, you support your digestion, immune system, and overall well-being – in a scientifically sound manner.
Get your microbiome tested – the first step to a healthy gut
Your gut influences far more than just digestion – it plays a central role in your immune system, your skin, and your energy levels . If you'd like to have your microbiome tested , a simple self-test from mybody® can provide valuable insights. By analyzing your gut bacteria, you'll learn whether your gut flora is balanced or if certain bacterial strains are missing. An imbalance can manifest in symptoms such as bloating, fatigue, indigestion, or skin problems. The results provide you with clear, personalized recommendations on how to adjust your diet and specifically build up your microbiome. Regular microbiome tests help you measure your progress and stabilize your gut health in the long term – simply, precisely, and effectively.
Microbiome analysis – your internal health compass
A microbiome analysis is far more than just a gut test – it's a window into your inner health. Your gut flora consists of billions of microorganisms that influence digestion, metabolism, the immune system, and even mood. With the mybody® microbiome analysis , you'll learn whether your bacterial diversity is sufficient or whether an imbalance (dysbiosis) exists. You'll receive personalized nutritional recommendations and guidance on how to strengthen your microbiome with probiotics, fiber, and the right lifestyle. Many users report that targeted measures have noticeably improved their energy levels, skin condition, and digestion. A microbiome analysis is therefore the first step towards a healthy, high-performing body – from the inside out.
Understanding gut flora – why your microbiome is so important
Your gut is the center of your health – and the microbiome plays a key role. It consists of trillions of beneficial bacteria that process nutrients, produce vitamins, and train your immune system. If this balance is disrupted, it can have far-reaching consequences: from bloating and irritable bowel syndrome to skin problems or fatigue. A regular microbiome analysis shows you the state of your gut flora. With targeted measures – such as a high-fiber diet or high-quality probiotics – you can actively strengthen your gut health. This helps you regain the natural balance that sustainably improves your well-being.