Hormone test types: Which method is right for you?
Blood test, saliva test, or self-test? Find out which type of test for hormone levels is best suited to your health goals and what you should look out for.
Knowledge
Guide
Understand and deliberately improve your health metrics
Understanding health metrics: blood test results, BMI, basal metabolic rate, and nutrition explained simply. Learn how to scientifically assess and optimize your health.
Immediate help: What to do in the event of an allergic reaction?
Immediate help: what to do in case of an allergic reaction? Our guide outlines steps for rashes, swelling, or anaphylaxis, including important prevention tips.
Lifestyle analysis explained: Take charge of your personalized health
What is a lifestyle analysis, and what can it really do? Find out how DNA-based analyses can individually optimize nutrition, weight, and prevention.
Home Testing: Easily Optimize Personalized Health
At-home testing in Switzerland: How blood, DNA, and microbiome tests work at home, what benefits they offer, and how to use them effectively.
Constant bloating and rumbling in your stomach? Causes & relief
Constant bloating and gurgling in your stomach? Discover the causes, from IBS to SIBO, and find clarity with at-home tests from mybody®x.
Your checklist: Tips for scientifically sound tests
Which health tests are truly evidence-based: criteria, test types compared, and practical tips for evidence-based analyses of genetics and metabolism.
What helps with bloating? Your path to a calmer-feeling stomach
Wondering what helps with bloating? Discover the causes, immediate remedies, and long-term solutions for your gut health. Your guide.
Targeted correction of nutrient deficiencies: A guide for Switzerland
Identify, test for, and specifically address nutrient deficiencies: Our guide for health-conscious people in Switzerland, with evidence-based steps.
What to do about bloating? Quick relief and real solutions for you
What can you do about bloating? Discover proven quick relief, the real causes, and how targeted strategies can provide lasting relief for your stomach.
Macronutrients explained: Your key to better health
Macronutrients explained clearly: functions, Swiss recommendations, and practical tips for achieving the optimal nutritional balance for your health.
What really helps with bloating
Constant bloating? Discover the real causes, proven quick fixes, and how targeted tests can help you get rid of bloating for good.
Self-Test Checklist: The Best Tests for Health
Which self-tests are genuinely useful: criteria, categories, comparisons, and recommendations for health-conscious adults in Switzerland.