Guide
Personalized nutrition recommendation through DNA analysis
Find your personal nutrition recommendation! Generic advice is out. Your DNA analysis reveals a customized nutrition plan.
Keto Diet: Science, Benefits, and Risks 2026
Keto Diet: What the science really says about ketosis, benefits, and risks. Find out who the keto diet is suitable for and who it isn’t.
Which foods? The 10 best for your health
Which foods suit you? Discover 10 power foods and how a DNA test personalizes your diet—for more energy and long-term health.
How Do Allergies Develop? Your Complete Guide for 2026
How do allergies develop? Learn all about the causes of sensitization, the immune response, and how an at-home blood test can give you clarity.
Determine your health type: 5 steps for nutrition & well-being
Determine your health type in Switzerland: How to use DNA tests, blood analyses, and microbiome tests correctly. A step-by-step guide to optimizing nutrition and well-being.
Vitamins and Health: What You Really Need to Know
Vitamins regulate vital processes. Learn which vitamins are truly essential, how to recognize deficiencies, and how to optimize your intake effectively.
Hormone level test types: Which method is right for you?
Blood test, saliva test, or self-test? Find out which type of hormone-level test is best suited to your health goals and what you should look out for.
Understand your health metrics and improve them purposefully
Understand health metrics: blood values, BMI, basal metabolic rate, and nutrition explained simply. Learn how to scientifically analyze and optimize your health.
Immediate help: What to do in case of an allergic reaction?
Immediate help: what to do in case of an allergic reaction? Our guide explains the steps to take for a skin rash, swelling, or anaphylaxis, including important prevention tips.