Blood collection at home: A guide to safe home testing
Safely collect blood at home: A step-by-step guide to finger pricks and vacuum tubes, avoiding common mistakes and making proper use of the results.
Knowledge
Guide
Self-tests: How personalized analyses improve your well-being
Which self-tests are actually useful and which are not: an evidence-based assessment of DNA, metabolic, and microbiome tests, with practical tips for using them.
Gut health program 2026: Your path to a healthy microbiome
Your guide to a successful gut restoration program. Learn how to sustainably strengthen your microbiome with data-driven steps and mybody®x tests.
Your DNA metabolism test: What it really reveals about you
DNA metabolism test - Discover how to optimally tailor your diet and fitness to your genes with the DNA metabolism test. Your path to lasting success without
Diet Checklist: Personalized Tips
Discover the 2025 Nutrition Checklist with DGE recommendations, DNA tests, and microbiome analyses for personalized health and optimal nutrient intake.
At-home self-tests: Why micronutrients, metabolism, and the gut belong together
Selbsttests für zuhause helfen dir, Mikronährstoffe, Stoffwechsel und Darm zu verstehen. Erfahre, wie alles zusammenhängt – einfach erklärt.
Gut health checklist: Your guide to at-home testing
Discover criteria for assessing your gut health, compare at-home tests in Switzerland, and get practical tips for lasting improvement.
How Self-Test Health Works: 2026 Guide
Learn step by step how at-home health tests work: from sample collection and laboratory analysis to correctly interpreting your results.
Eating with Bowel Problems: A Guide to Your Gut Health
Your guide to eating well with digestive issues. Find out which foods soothe your gut and get practical, proven tips for a healthy gut.
Take a DNA test at home: Complete guide 2026
Learn how to perform a DNA test at home correctly. Step-by-step guide for accurate results, safe sample collection, and personalized health insights in 2026.
Understand and actively improve gut health
Learn how gut health affects your well-being and how you can relieve symptoms with practical microbiome tips.
Go on a diet and understand your metabolism
Learn how to follow a gene-based diet to understand your metabolism and finally lose weight sustainably - without the yo-yo effect.
Lose weight with the gene diet: How to find your ideal weight
Discover weight loss with the gene diet and learn how to achieve your feel-good weight sustainably, with clear, motivating, practical guidance.