Gut health
Differences in microbiome tests: What matters for your health
Differences between microbiome tests: types, analysis methods, reliability, and costs. Find out which test best suits your health goals.
Benefits of microbiome tests for your health
Benefits of microbiome tests, procedure, areas of application and practical tips for nutrition, immune system and digestion in Central Europe.
7 proven tips for microbial health in everyday life
Discover 7 practical tips for microbial health and learn how to support your gut flora and avoid nutrient deficiencies.
How to perform a microbiome test correctly: Step-by-step instructions for analysis
Learn how to properly perform a microbiome test, from preparation to evaluation. Optimize your gut health step by step.
Gut dysbiosis: How the imbalance affects your health
Recognizing gut dysbiosis: definition, causes, symptoms, and diagnosis. Learn which therapies and prevention strategies offer long-term relief.
Microbiome diagnostics: The key role for gut health
Microbiome diagnostics improves gut health, nutrition, and well-being. Learn how the analyses are performed and what to consider when performing self-tests.
Probiotics and prebiotics: The difference: Simply explained
Probiotics and prebiotics difference: an easy-to-understand explanation of how probiotics and prebiotics affect gut health and which option makes sense.
Candida fungus in the gut: Symptoms you should know
Do you often feel tired or have intense cravings? Recognize the symptoms of Candida fungus in the gut, understand the causes, and find out what you can do.
Chronic bowel inflammation and nutrition – your path to greater well-being
Discover nutrition for chronic bowel inflammation and how it can alleviate symptoms – your practical guide to greater well-being.