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Vitamins control vital processes. Learn which vitamins are truly important, how to recognize deficiencies, and how to optimize your intake specifically.

Blood test, saliva test or self-test? Find out which type of hormone level test is best suited for your health goals and what you should pay attention to.

Understanding Health Metrics: Blood Test Results, BMI, Basal Metabolic Rate, and Nutrition Simply Explained. Learn how to scientifically analyze and optimize your health.

Emergency Aid: What to do in case of an allergic reaction? Our guide shows steps for rash, swelling, or anaphylaxis. Includes important prevention tips.

What is a lifestyle analysis and what does it truly achieve? Discover how DNA-based analyses individually optimize nutrition, weight, and prevention.

Home Testing in Switzerland: How blood, DNA, and microbiome tests work at home, what advantages they offer, and how to use them effectively.

Constant bloating and gurgling in your stomach? Learn about the causes, from IBS to SIBO, and how you can get clarity with at-home tests from mybody®x.

Which health tests are truly substantiated: Criteria, test types compared, and practical tips for evidence-based genetic and metabolic analyses.

Are you wondering what helps against a bloated stomach? Discover causes, immediate measures, and long-term solutions for your gut health. Your guide.