Guide

How much protein does an egg contain? The figure and what it really means The essentials at a glance According to the German Nutrition Society, a cooked 60-gram egg provides 7 grams of protein. That answers the question—and is also...

Fruit high in iron: why the question is misleading The essentials at a glance Fruit does not appear on the German Nutrition Society’s list of iron-rich foods. The list includes organ meats and red meat, oatmeal, whole-grain bread, sunflower seeds,...

Forbidden foods for high cholesterol: the list that does not exist The most important points at a glance There is no list of forbidden foods for high cholesterol. According to IQWiG, what demonstrably drives LDL levels upward is saturated and...

Online nutrition test: How it works and how to recognize a reputable provider The key points at a glance An online nutrition test is an analysis that you start from home: You answer a questionnaire or collect a sample, send...

Recovery: What your body really needs after training, stress, and during sleep The essentials at a glance For recovery, your body needs four things: sufficient sleep, genuine breaks between training stimuli, enough protein and fluids, and a level of strain...

Why the scale stops moving during intermittent fasting, what professional societies say about the method, and what magnitude of weight loss has been demonstrated.

What boosts fat burning? The levers put to an honest test The essentials at a glance Boosting fat burning means increasing the proportion of fat your body is currently using as energy. Four levers have been shown to be effective:...

What does a DNA metabolism test offer? The honest answer The most important points at a glance A DNA metabolism test gives you a snapshot: it reads selected genetic variations and assesses which predispositions you carry in well-researched areas. What...

DNA Analysis for Weight Loss: Costs, Price Categories, and What It Really Includes The most important points at a glance A DNA analysis for weight loss costs roughly between under 100 euros and around 400 euros in Germany—depending on how...