Health portal
Metabolic disorder: Everything you need to know
Comprehensive guide to “what is a metabolic disorder” – definition, types such as diabetes, thyroid and lipid metabolism disorders, causes, and diagnosis.
Understand your eating habits and improve them sustainably
Discover the invisible forces that influence your eating habits, and learn tried-and-tested strategies for a healthy relationship with food.
Nutrition in old age: How to stay fit and full of energy
Discover how you can stay fit and vital as you age with the right nutrition. Our guide shows you what matters when it comes to nutrients and energy.
Proper nutrition for more energy and well-being
Discover what proper nutrition really means. Our guide explains macros, micronutrients, and how to find your personal path to better health.
Improving your VO2 max made easy
Want to improve your VO2 max? Discover proven training methods, nutrition tips, and how blood tests can take your endurance to the next level.
VO2max Score for Women: How to Quickly Improve Your Endurance
Find your VO2 max value for women, compare age-based tables, and discover proven training methods to effectively improve your endurance.
Matcha tea: How healthy is the green powder really?
Find out whether matcha tea is healthy and what scientifically proven benefits EGCG and L-theanine have for your health.
Understanding the VO2max value chart and improving it effectively
Discover the VO2max table for your age and gender. Find out what your score means and how to effectively improve your endurance.
Apple cider vinegar diet: What really works and what you should know
Does the apple cider vinegar diet really work? Discover our guide with instructions, dosage, and what the science really says about it.