Health portal
Maintaining weight after losing it: what really helps
Maintaining weight after weight loss: what really helps The key points at a glance The difficult phase begins after weight loss. The Institute for Quality and Efficiency in Health Care puts it directly: Maintaining weight loss over the long term...
Determine your metabolic type: what can and cannot be measured
Determining your metabolic type: what can and cannot be measured The most important points at a glance There is no metabolic type as a fixed category in any vetted source. We searched the consumer advice center, the DGE, the BfR,...
Lose weight without giving anything up: what’s possible and what’s just advertising
Losing weight without deprivation: what is possible and what is advertising The essentials at a glance Weight loss is not possible without an energy deficit. The patient guideline on obesity gives a figure for this: about 500 kilocalories less per...