MYFOODBOOK
- Regular price
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69,90 € - Regular price
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- Sale price
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69,90 €
Cookbook based on your DNA
Foods and recipes tailored to your nutritional type. Nutrigenetic predispositions play an important role in micro- and macronutrient digestion and consequently influence the nutritional needs of each nutritional type.
Based on your genetic predisposition, we create an individual cookbook that is 100% tailored to your personal nutritional type.
Learn more
The MY FOOD BOOK is 100% based on the unique specifications of your DNA.
Your individual cookbook can be implemented immediately and easily in everyday life.
- Includes 28-day diet plan
- Individual nutritional guidance
- Exclusion of your intolerances
- 60 personalized recipes
- For main meals and snacks
- Patented variation concept
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Discover your own way of eating
No more guesswork
Daily nutrition is clearly a matter of type. You know this at least since you were annoyed that one person or another treats themselves to delicacies every day, while others feel bad just at the sight and thought of it. Your genes therefore not only determine your metabolic type, but also influence what your nutrition and diet should look like in everyday life.
This is what you get
The MY FOODBOOK consists of 2 main chapters (200 pages):
In the “Menu” chapter you will find an individual 4-week nutrition and diet plan . Each daily menu is unique and this gives you numerous different ideas for dishes and combinations.
In the “Recipes” chapter, there are 60 daily recipes that reflect your individual nutritional needs and make your nutritional choices even easier. Eat consciously, save time and have the perfect solution for your proper diet
Choose my DNA test
Your personal evaluation
Simple, understandable, sustainable - recognize what is good for you.
How it works
Questions? We have the answers!
What is a home DNA test?
The home DNA test is a test kit that we provide you with, with which you can conveniently take your saliva sample from home.
After collection, you send your saliva sample back to our laboratory for analysis. Once your evaluation is complete, you will receive a comprehensive report in your self-created customer portal, which lists your personal lifestyle recommendations.
How long does it take to evaluate my saliva sample?
After the saliva sample has been received in the laboratory, it takes about 10-20 working days until the complete evaluation (including analysis procedures and validation of the results) is available as a PDF in your created user account. If you have reordered your evaluation in booklet form, printing + shipping will take an additional 2-3 weeks.
How often should I do a DNA test?
Since your genes remain unchanged from birth to the end of your life, there is no point in re-examining genes that have already been tested. Your predisposition to certain characteristics will therefore remain the same throughout your life.
How quickly can I see my MY FOODBOOK?
After the saliva sample has been received by the laboratory, it will take approximately 3 weeks until your personalized cookbook is available as a PDF in your created user account. Printing and shipping the optional hardcover book takes an additional 1-2 weeks.
Why mybody?
Your advantages with MY FOODBOOK
- Your time savings
We provide you with all the information you need to prepare a delicious breakfast, lunch or dinner. This will save you time in the supermarket!
- Your money savings
We offer you a large selection of individual recipes so that you can only eat what is good for your body.
- Less food waste
You only buy the ingredients you really need. Your precise shopping not only saves your wallet, but also reduces food waste
Real customers - Real experiences
Nikki C.The precise recommendations for my diet and health have improved my quality of life.
Chris RedlThe DNA test was a game changer for me. Long-term fitness and health benefits through genetically based answers.
LenaClear recommendation for anyone who wants to tailor their diet to their physical needs and intolerances.
Stephanie B.The personalized nutrition plans not only helped me lose weight but also activated my metabolism.
Pascal M.With the DNA test I was not only able to increase my fitness, but also optimize my regeneration. Top recommendation for every athlete!
VanessaFor me as a fitness lover it is ideal so that I can efficiently design my training and nutrition according to my wishes.
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