MY FOODBOOK
Zertifizierte Laboranalyse
30 Tage Geld-Zurück-Garantie
MY FOODBOOK
Cooking without exception
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Targeted weight loss
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Eat mindfully, save time and find the perfect solution for your proper diet
Your time savings
We provide you with all the information you need to prepare a delicious breakfast, lunch, or dinner. This saves you time at the supermarket!
Your money savings
We offer you a large selection of individual recipes so that you can eat only what is good for your body.
Less food waste
You only buy the ingredients you actually need. Your precise shopping not only saves you money, but also reduces food waste.
Receive your comprehensive, ISO-certified analysis report clearly and understandably on the mybody® platform. This platform meets the strictest international guidelines for data security and quality – GDPR compliant .
The simple and intuitive user interface allows you access anytime, whether on your smartphone, tablet, or computer. You can also order your report as a high-quality ring binder at any time.
11,314+ people were standing exactly where you are now...
Don't believe us, believe our customers. Here's what our customers say about their experiences with and after the metabolic analysis from mybody©.
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Stefanie B. - 42 years old
I keep my weight constant.
I wanted to reduce the dosage of my thyroid medication, eat healthier, and lose weight. Additionally, I wanted to take preventative measures for the future and avoid illness.
I feel healthier overall, I was able to reduce my thyroid medication, I've lost weight, my body is more defined and my arms are firmer, my skin is much better and my hair is shinier. I've maintained a stable weight.
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Christian R. - 46 years old
My well-being has improved.
I follow my food traffic light system and maintain a five-hour break between meals. I also regularly research quick and easy recipes that suit my metabolic type.
Thanks to the dietary changes, my food intolerances and therefore the symptoms have disappeared by 95%. A fantastic success for me! I've also lost a few extra pounds, a great side effect.
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Vanessa W. - 24 years old
I lost 17 kg.
Enjoyment and a healthy, slim body – as a hobby cook, I couldn't reconcile these two things. Until I tried the mybody® DNA metabolic analysis. And as a bonus, my waistline melted away.
I feel fitter than ever, and the best part is: no calorie counting, just delicious, satisfying meals and pure joy of life thanks to the foods that suit my metabolism.
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Marissa H. - 28 years old
My skin is more beautiful than ever before.
After years of skin problems and unsuccessful treatments, I had a metabolic analysis done – the turning point. After just one week of a metabolism-optimized diet, my skin became clearer, and after the gut cleanse, it was radiant and smooth. As a bonus, I lost 5 kg, feel full of energy, and no longer have cravings.
This transformation has been incredible, and I want to encourage others to try it too. That's why I support the brand's mission on Instagram.
Our tests are developed in close collaboration with experts from various fields, including nutritional and sports science as well as laboratory technology. With many years of experience in the industry and our ISO-certified processes, we guarantee the highest quality and reliability.
Thanks to this comprehensive expertise, we offer you products that are not only based on the latest scientific findings , but also meet strict quality standards .
Highest quality standard
ISO-certified analyses & medical self-tests
Expert advice
Free consultation & discussion of the analysis reports
Years of experience
Represented in 12 countries across Europe and with over 11,000 happy customers
Questions? We have the answers:
Who is the MYFOODBOOK suitable for?
For anyone who wants to eat healthier, understand their body, and lose weight long-term. It's ideal if you want to know which weight-loss foods truly suit you – without diet stress, but with lasting success.
What is MYFOODBOOK and how does it help me lose weight?
MYFOODBOOK is a personalized cookbook with over 60 recipes for weight loss , based on your metabolic type. It shows you which foods are truly right for you – so you can lose weight sustainably, healthily, and without the yo-yo effect.
What food items can I find in MYFOODBOOK?
In MYFOODBOOK you'll find carefully selected foods for weight loss that support your metabolism. All recipes take into account how your body processes nutrients – perfect for your goal: losing weight with food , not deprivation.
Are there any specific lunch recommendations for weight loss?
Absolutely! The MYFOODBOOK contains many lunch ideas for weight loss that will keep you full for a long time and help your metabolism stay active. Ideal for anyone who wants to eat a healthy and balanced lunch.
Do I need to take a metabolic test beforehand?
MYFOODBOOK is ideal when combined with a metabolism test , as it can then be individually tailored to your results. However, you can also use it independently if you want to specifically improve your diet for weight loss .
Are the recipes easy to follow?
Yes, all the recipes in MYFOODBOOK are diet recipes that are quick and easy to prepare. Whether you're a beginner or an experienced cook, the dishes are suitable for everyday life and can be easily integrated into your daily routine.
The best time for a better quality of life is now.
What's important to you is important to mybody®. That's why we rely on state-of-the-art laboratory technologies to promote your health, while also prioritizing sustainability. Our personalized DNA analyses give you control over your body and help you make informed decisions for your well-being. Our solutions are designed to be accessible and easy to understand for everyone, so you can actively improve your health.
MY FOODBOOK
Zertifizierte Laboranalyse
30 Tage Geld-Zurück-Garantie
THE COOKIE AND RECIPE BOOK INCLUDES:
- A personalized cookbook with 200 pages and 2 chapters, tailored 100% to your individual needs.
- Personalized 28-day nutrition and diet plan
- 60 daily recipes consisting of main meals and snacks
Your personalized cookbook – nutrition & recipes for weight loss
Your personalized weight loss nutrition plan – With your MYFOODBOOK, you don't just get any diet – you receive a plan perfectly tailored to your metabolism. The recipes are simple, practical for everyday life, and specifically designed for weight loss . You'll learn which foods truly help you lose weight healthily and sustainably – without starving yourself or depriving yourself. Ideal for anyone who wants to eat consciously and deliciously.
Weight loss starts with the right lunch – what you eat for lunch has a major impact on your metabolism and energy levels. Your MYFOODBOOK shows you a variety of lunch ideas for weight loss that will keep you full for a long time without putting a strain on your body. The dishes are easy to prepare and fit into any daily routine – perfect if you want to lose weight effectively and without the stress of dieting.
Foods that support weight loss – Not every food is good for you – but many foods for weight loss help your body work more efficiently. In MYFOODBOOK, you'll learn which ingredients boost your fat metabolism and which you should avoid. You'll get recipe ideas that actively support your body – for more energy, fewer cravings, and a better feeling in your gut.
Lose weight with a plan – based on your metabolism – The MYFOODBOOK is more than just a recipe book: It's based on your personal metabolism test and provides you with a diet that truly suits you. You'll learn how to change your eating habits for weight loss – without strict diet rules, but with a clear structure. The result: You eat smarter, feel better, and lose weight more healthily.
Diet recipes that simply taste great – Forget complicated diets! Your MYFOODBOOK offers you over 60 diet recipes that are easy to make and taste delicious. Whether it's breakfast, lunch, or a snack – you'll find recipes that support your weight loss goals while also being enjoyable. Enjoyment and achieving your goals aren't mutually exclusive – it all starts with your next meal.
Weight loss starts with shopping – what you have in your fridge often determines whether you're eating healthily. In MYFOODBOOK, you'll find practical shopping lists with the best foods for weight loss . This way, you'll know immediately what you need – and what you should leave on the shelf. Step by step, you'll learn how to shop, cook, and eat more healthily.