Guide
New Year’s resolutions that really work: Your science-backed path to success
Put an end to failed New Year’s resolutions. Discover how data-driven goals and smart strategies can truly transform your health.
Body awareness & motivation – Your body is your most important compass
Body awareness & motivation: What your body really wants to tell you at the start of the year Why body awareness is the true key to motivation Most people start the year with classic resolutions: exercise more, eat less sugar,...
Healthy into the New Year – Inspiration for the Year-End & 3 Gentle Steps
A clear start to the new year: How to start the new year healthy Why it is so difficult to “start the new year healthy” The change of year has something magical about it. It represents a new beginning, clarity,...
7 Helpful Tips for Testing at Home for Your Health
Discover 7 practical tips for testing at home and learn how to take control of optimizing your diet, weight, and digestion.
How to create and make the most of your personalized nutrition plan
Learn how to create your personalized nutrition plan—step by step, from preparation to evaluation. For healthy results and lasting success.
Food Reactions – Causes, Types, and Solutions
Food reactions: What they are, types such as allergies and intolerances, causes, symptoms, and modern diagnostics for personalized nutrition.
Speed up your metabolism: 8 home remedies that really work
Boost your metabolism with home remedies: Discover 8 scientifically tested tips, from green tea to exercise, that effectively support your metabolism.
Hair loss due to iron deficiency: Understand and stop the cause
Learn how iron deficiency causes hair loss, identify its causes and symptoms, and discover effective steps to stimulate hair growth.
Your Metabolism Analysis Test: Find the nutrition strategy that truly suits you
Discover how a metabolic analysis test works and why your DNA is the key to a diet that truly suits you.