Metabolus Test for Weight Loss: Individual Optimization

Imagine standing in the supermarket, wondering: Should I grab the avocado or the whole-wheat bread? This is precisely where mybody®'s DNA-based metabolic analysis comes in. It goes far beyond a standard blood test and reveals how your body truly functions – helping you find the optimal weight-loss plan. mybody®'s DNA-based metabolic analysis is the most precise way to discover your ideal nutritional strategy.

Why DNA analysis makes the difference

Genetic tests reveal how your body metabolizes fats or carbohydrates. A blood test, on the other hand, only captures a fleeting moment of your current metabolism.

Even small insights into your genetic makeup can explain why you sometimes build more muscle or are more prone to cravings.

• 40–70% of weight differences are genetically determined
• Taking a saliva sample is easy and convenient from home.
• Comprehensive report instead of isolated blood values

With this data, the mybody® metabolism weight loss test provides you with a stable basis for your personal nutrition and training plan.

Comparison of DNA analysis and classic tests

A brief look at the most important features clarifies where the strengths and weaknesses lie:

feature	DNA analysis from mybody®	classic blood test
accuracy	very high	medium
individuality	100% tailored to you	Standard protocol
Sampling	Saliva sample conveniently from home	Blood draw in doctor's office
Scope of results	Nutrition tips, exercise recommendations	only current values
Time until result	approximately 14 days	approximately 7 days

This comparison vividly demonstrates why genetic analysis is often the more personal and, in the long run, the better choice.

This is how the analysis works

The process is streamlined and easy to understand:

• Take a saliva sample
• Send the sample to the lab free of charge
• Report available online in approximately 14 days

In our ISO-certified laboratory, experts analyze gene variants such as FTO, APOA5, and ADRB3. After approximately two weeks, you'll receive your detailed plan – perfectly tailored to your needs.

A DNA test from mybody® provides you with deep insights into your metabolism and puts an end to endless trial and error.

Advantages at a glance

• quick analysis
• evidence-based recommendations
• Data protection according to the highest standards
• simple application

Prices start at €129 including shipping. This combines convenience with scientifically verifiable results – making sustainable weight loss a part of everyday life.

This is how your metabolism works

Do you know that feeling? You eat a pizza, and your body immediately starts a chain reaction. Thousands of biochemical processes occur simultaneously – often unnoticed, but crucial for your energy levels.

Carbohydrates break down into glucose , providing you with quick fuel for your brain and muscles. Fats are converted into fatty acids and stored as reserves in adipose tissue. Proteins break down into amino acids , which build and repair your cells.

A look at the nutrient pathways:

• Glucose provides your brain and muscles with readily available energy.
• Fatty acids serve as long-term energy stores
• Amino acids support the building and repair of tissue.

Enzymes act like tiny accelerators, catalyzing and optimizing every reaction. Without them, your body would only break down nutrients slowly – and you would feel that in the form of fatigue.

When insulin transports sugar molecules into the cells, adrenaline ensures that you mobilize energy at lightning speed in stressful situations. These hormones work together to regulate your metabolic rate.

Basal metabolic rate and individual factors

Your basal metabolic rate describes the amount of energy your body uses at complete rest. Age, genes, and your daily routine determine whether this figure is 1,200 kcal or closer to 2,000 kcal .

If you're planning to lose weight after a metabolic test , your basal metabolic rate will help you find a realistic calorie baseline. It's the starting point for all further adjustments.

In Germany, the obesity rate has increased from 12.2% (2003) to 19.7% (2023) – that's over 60% more people affected in just two decades. More information can be found in this study .

Metabolism explained simply provides you with additional background information and useful tips.

Even at the office, your body burns around 1,500 kcal a day, without any exercise. A one-hour workout can add another 500 kcal on top of that.

Your energy needs vary significantly depending on your activity level – this explains why standard diets often don't work.

Everyday example: energy demand

Imagine you're sitting in your office, typing emails and thinking. Your heart rate remains low, and your calorie burning is sluggish.

When you go for a jog, your oxygen consumption skyrockets and your muscles work at full capacity. Every step requires energy.

These examples show that one-size-fits-all plans usually fall short. Small differences in everyday life can significantly affect your calorie balance.

Only an individual profile brings clarity and makes your diet effective. A metabolism test for weight loss helps you understand how to optimally combine meals and workouts.

Your next steps at a glance:

• Observe your daily activity and record it.
• Compare your calorie intake with your calorie expenditure
• Adapt your eating habits to your personal values.

This is how you lay the foundation for long-term success.

With this basic understanding, you create the foundation for sustainable changes in diet and lifestyle – and noticeably increase your well-being.

Why mybody®'s DNA-based analysis helps you lose weight

Anyone who repeatedly fails with diet plans and still doesn't see the desired results will find a clear advantage in the DNA analysis from mybody®. A saliva test reveals genetic variations that control your fat metabolism and nutrient requirements. This provides significantly more precise insights than standardized questionnaires or conventional blood tests.

After just a few clicks, this test answers questions like "Why do I always crave sweets?" or "Which nutrition strategy really suits me?" and thus forms the basis for your metabolism test weight loss plan.

• Individual insights into fat and carbohydrate utilization
• Transparent evaluation instead of general tips
• Clear recommendations for action without any guesswork

Collecting a sample is incredibly easy at home: simply place a saliva sample in the tube, seal it, and send it free of charge to the ISO-certified laboratory. You'll receive your personal genetic profile in approximately 14 days .

Programs like Metabolic Balance even use over 10,000 evaluation rules . At the end of 2017 , 43.1% of women and 62.1% of men in Germany were overweight. You can find more information about these figures and approaches in the analysis on PraktischerArzt.de .

Want to delve even deeper into the genetic control of your metabolism? Check out our article on nutrigenetics in the mybody® science portal: Learn more about nutrigenetics and how it shapes our lives .

Identifying gene variants and metabolic type

In the lab, mybody® examines genes such as FTO , APOA5 , and ADRB3 . These SNP analyses reveal how efficiently your body processes fats and carbohydrates.

Specifically, this means you no longer have to guess whether a low-carb or low-fat diet is a better fit. Based on your genetics, you skip the frustrating trial-and-error phase and go straight to the method that actually works.

"With genetic insights, you save yourself the endless trial and error and find your optimal diet directly."

The lab then creates a customized macronutrient distribution with precise amounts of protein, fat, and carbohydrates. This prevents blood sugar spikes and ensures a long-lasting feeling of satiety. This makes weight loss predictable and avoids yo-yo effects.

Practical macronutrient tips

Your DNA results often suggest a ratio of around 40% carbohydrates, 30% fat and 30% protein.

In one case study from our test group, a low carbohydrate type introduced the following division:

• 30% carbohydrates
• 35% fat
• 35% protein

The result: The feeling of satiety increased by 25% , and cravings occurred significantly less often.

Typical meals might look like this:

• Breakfast: Greek yogurt with berries & nuts – 25g protein
• Lunch: Quinoa bowl with vegetables and chicken – 30g protein, 40g carbohydrates
• Snack: A handful of nuts and avocado for healthy fats

This specific example impressively demonstrates how a diet tailored to your genes can control cravings and accelerate weight loss.

Alongside these nutritional tips, mybody® provides suitable training recommendations – such as moderate endurance sessions that are ideally suited to your fat metabolism properties.

Select and perform the correct metabolic test

If you want to take a metabolism test to lose weight , the right kit is essential. Providers vary greatly in price, shipping, and data protection. With a little preparation, you'll save time and ensure reliable results.

Our metabolism test for weight loss from mybody® meets all important criteria: free shipping, ISO-certified laboratory and GDPR-compliant data processing.

Check whether your saliva sample will be collected or if you have to pay for postage. Transparent information about the return process and processing time is a solid indicator of quality.

Data protection must not be a secondary consideration. Ensure GDPR-compliant processes and true pseudonymization. This way, your DNA remains protected and anonymized.

• Compare shipping time and costs for your saliva sample
• Select a kit with clear instructions for sample collection.
• Specifically check terms and conditions and privacy policies for GDPR compliance.

Collecting a saliva sample is easy and can be done at home. Avoid eating or drinking anything for 30 minutes beforehand to prevent contamination. Close the tube immediately after spitting and do not leave it open.

Proper documentation of your data helps with later comparisons and remeasurements. You avoid faulty samples and unnecessary stress.

Compare providers

Not every test delivers the same service quality. An ISO-certified laboratory for the analysis is a significant advantage. Many providers entice customers with free shipping on orders over €49 – this is worthwhile if you want to test several kits.

The graphic shows how sample collection, lab analysis, and your personalized nutrition plan go hand in hand. For a detailed overview, I recommend our comparison of the best metabolic tests of 2025 .

Sample shipment and schedule

Ideally, send your sample on the same day it is taken. This minimizes transport times and results in higher sample quality.

You will receive your results conveniently online within 14 days . Schedule a short appointment to discuss the analysis together and answer any remaining questions.

Tip: Keep the sample label, shipping carton, and serial number. A photo of the labels will help support quickly identify your data if they have any questions.

Avoid common mistakes

A common mistake is spitting for too short a time. The sample should be filled up to the mark.

Air bubbles can easily be avoided by gently tapping the tube on the table.

Before using your kit, check the expiration date and only use unopened sets. If you're unsure, a quick look at the FAQ will usually clear things up.

criterion	Idea for exam
Price includes shipping.	From €129 complete
Data protection	GDPR & Pseudonymization
Laboratory quality	ISO-certified laboratory
Support	Available by email and phone

Finally, you should read user reviews and check the support responses. Use a reminder function so you don't miss the shipping date.

Next, you can look forward to your individual results and start your weight loss plan right away. If necessary, schedule a follow-up test in four to six months to monitor your progress and adjust the plan accordingly.

Understand and use the results of your test.

In about two to three weeks, you'll have your individual metabolic profile in your hands. It contains detailed analyses of your genetic metabolic types as well as specific nutritional and exercise recommendations.

Your report is divided into clear chapters with color codes and practical graphics:

• Metabolic type explains your fat and carbohydrate utilization
• Macronutrient distribution shows you the ideal ratio of proteins, fats and carbohydrates.
• Micronutrient requirements list vitamins, minerals and trace elements
• Recommended foods list your superfoods and basic ingredients
• Training tips link sports to your genetic profile

A traffic light system makes it clear at a glance where you are in the green, yellow or red zone.

Interpreting results

Colors and legends guide you intuitively through your report. This allows you to immediately see which parameters are optimal and where action is needed.

• A high FTO score indicates an increased need for fat.
• A low APOA5 level explains possible cravings.
• A prominent ADRB3 indicator points to endurance potential.

Micronutrient deficiencies, such as those caused by vitamin D or magnesium, are also clearly shown. Recommended amounts are given in International Units (IU) and milligrams (mg).

• 800 IU of vitamin D daily
• 300 mg of magnesium before bedtime

Use case study

Lena, 35, wanted to use the metabolism test from mybody® to specifically reduce her weight. Her result: a high protein requirement.

Recommended macronutrient distribution:

• 35% protein
• 30% fat
• 35% carbohydrates

This was her daily schedule:

• Breakfast: Greek yogurt with berries and 25g of protein
• Lunch: Lentil salad with avocado and salmon
• Snack: Almonds and vegetable sticks

After just two weeks, their average hunger level dropped by 20% .

Continuous adjustments ensure sustainable success and prevent relapses.

Adjust training sessions

Since Lena is a low endurance type according to the ADRB3 indicator, she benefited from short, intense training sessions:

• Two HIIT workouts per week, each lasting 20 minutes
• Three easy endurance runs of 30 minutes each

She thus used her genetic advantages and noticeably improved her fitness.

Distribute macronutrients correctly

Your genetic analysis provides you with a clear macronutrient map. The goal: sustained energy and a long-lasting feeling of satiety.

• Plan to consume carbohydrates primarily at breakfast and after training.
• Distribute healthy fats over nuts, avocados, and high-quality oils.
• Ensure protein at every meal for muscle maintenance and satiety.

Regular check-ins every four weeks help you measure progress and refine your plan.

parameter	Starting value	After 3 months
body fat percentage	28%	23%
muscle mass	30%	33%
Average hunger	7/10	4/10

Planning next steps

Set yourself realistic intermediate goals and review them regularly.

• How are your weight and energy levels changing?
• Are there improvements in sleep and recovery?
• Need-to-know: Adjust meals and workouts immediately if you deviate from your plan.

Current nutrition advice

In the mybody® portal you will find new recipes and shopping tips every week, tailored to your profile.

• Gluten-free options for sensitive stomachs
• Vegetarian and vegan dishes
• Low-lactose and low-sugar versions

Schedule a follow-up test in four to six months. Through the mybody® CareClub you'll secure exclusive discounts and personalized tips.

Start the mybody® metabolism test now and gain clarity about your body: mybody® metabolism test

Create an individual weight loss plan

Based on your genetic test results, we'll create a weekly plan that seamlessly integrates into your daily routine. We'll combine meals and training sessions to perfectly match your rhythm.

A real-life example: Maria, 45, starts her day with a protein-rich breakfast. At lunchtime, she opts for moderate carbohydrates and in the evening for easily digestible fats – and already notices the difference after the first week.

Meals and training in the weekly schedule

For Monday to Friday, you structure your day as follows:

• Breakfast (7:30 am): Omelette with vegetables and 25 g of protein
• Snack (10:30 am): A handful of berries with 10 g of nuts
• Lunch (1 p.m.): Chicken and quinoa bowl with 35g of carbohydrates
• Snack (4:00 PM): Low-fat quark with a dash of linseed oil
• Evening (7:00 PM): Salmon fillet with steamed vegetables

We schedule training sessions strategically throughout the week:

• Tuesday and Thursday: 30 minutes of circuit training
• Saturday: 45 minutes of brisk walking or cycling
• Sunday: Yoga or mobility exercises

This mix will keep your metabolism and fat burning consistently boosted. Short breaks in between will also help curb your hunger.

Measuring and analyzing progress

Keeping a daily log gives you transparency. Note down:

• Weight and waist circumference
• Energy level on a scale of 1–10
• Mood and hunger

parameter	Weekday 1	Weekday 7
Weight	72 kg	70.5 kg
hunger	7/10	4/10
Energy level	5/10	8/10

With clear figures, you can immediately see whether your plan is bearing fruit or still needs fine-tuning.

Every two weeks you upload your data to the mybody® portal. There you can view interim analyses or schedule further blood tests.

Optimize the program with follow-up checks

A follow-up DNA test is recommended after 4–6 months . Alternatively, you can have a nutrient and blood test done to clarify the following:

• Micronutrient deficiencies
• Hormonal fluctuations
• Changes in body fat percentage

Here are a few tried-and-tested tips from practical experience:

• Replace one lunch with a purely plant-based alternative every two weeks.
• If needed, incorporate gentle intermittent fasting on weekends.
• Schedule fixed appointments for blood tests and DNA updates.

This will help you stay motivated and prevent your progress from stagnating.

Motivation and long-term success

Set yourself realistic intermediate goals , for example, 1 kg weight loss per month. Celebrate small successes – such as a new jeans size or better sleep.

Is your motivation sometimes on the upswing or sometimes waning? A short walk or a mini-workout can work wonders.

For more ideas on nutrition based on your genetic profile, check out our guide to personalized nutrition . There you'll find additional recipes and shopping lists.

Follow-up checks and adjustments

Regular checks are essential for lasting success. Every four weeks, compare your current metrics:

• Body fat percentage measured by bioimpedance
• Muscle mass via handgrip strength test
• Blood values ​​such as glucose and lipids
• Sleep quality and stress levels

In the mybody® portal, you can save all your results clearly. The CareClub automatically reminds you of upcoming tests or samples.

Test type	Purpose	time
Follow-up examination	Check weight and blood values	every 4 weeks
DNA update	Examine genetic changes	after 6 months

This way you can always adapt meals and workouts to your needs.

Regular adjustments help you break through plateaus and stay on track.

Personal insights and tips

A flexible weekly schedule accommodates spontaneous appointments. For example, plan a "food buffer" on Fridays in case business takes longer than expected.

A quick 10-minute mobility check in the morning – recorded via GPS tracker – automatically documents your movement.

A little trick: Swap sweets for a colorful fruit platter once a week. This curbs cravings and strengthens healthy routines.

Practical adjustments for everyday use

Even small habits can have a big impact. Take the stairs more often instead of the elevator, and consciously park further away.

Place your drinking glass visibly next to your desk to ensure you drink water regularly.

A walk during your lunch break clears your head and also boosts fat burning.

Every step counts – and with this individual implementation plan, you are ideally equipped to lose weight sustainably and maintain your desired weight.

Good luck!

Frequently asked questions about the metabolism test for weight loss

Here you will find all the important information about the process, costs and data protection in a compact form.

• How long does the analysis take? 2–3 weeks after we receive your sample.
• What are the costs? 100–250 euros – mybody® offers transparent package prices.
• Is my genetic material protected? GDPR-compliant , encrypted and anonymized.
• Can I customize the sports programs? Yes, the training plans are tailored precisely to your profile.

Data protection and privacy

With mybody® you have full control over your data.

• Samples are pseudonymized
• Data is stored only until the analysis is completed.
• No disclosure to third parties

Our support team will answer your questions anytime via email or phone.

Combination with sports program

Your test results are directly incorporated into endurance and strength exercises, thus maximizing fat burning.

"Vary your training every two weeks to avoid plateaus."

• Short HIIT sessions twice a week
• Easy interval endurance training

Supplement the nutrition tips with targeted workouts – this way you can achieve sustainable progress without guesswork.

Discover the MYBODY Lab GmbH metabolism test for weight loss and start your health journey!