How DNA analysis is revolutionizing your training and nutrition

Whether during sports, in everyday life, or under stress: your body is your strongest partner. But to truly understand it, you need to know its genetic foundations. Because your genes hold the key to your individual performance, your recovery, your metabolism – and also to which sport or diet suits you best.

With a DNA analysis for sports and nutrition from mybody®, you can specifically discover and utilize your personal potential. Your path to increased endurance, muscle building, efficient training, and healthy nutrition starts right here.

Genetic insights: Your athletic fingerprint

Not every body functions the same way. The fitness metabolism analysis reveals whether your body is genetically better suited for endurance or strength training, how well you metabolize macronutrients such as carbohydrates, proteins, and fats, and what role protein-rich foods play in your muscle growth.

In addition, you will receive information about:

• Your regenerative capacity

• Oxygen utilization and endurance performance

• Nutrient requirements for your muscles

• The ideal combination of training and nutrition

Actively active in sports with a plan, rather than without one

Are you sitting on the sofa wondering how to best use your time? Perhaps you'd like to improve your fitness but don't know where to start – or what's right for you. That's exactly where the DNA analysis from mybody® can help: It reveals your athletic predisposition and supports you in making informed decisions.

Because athletic success with DNA begins with an understanding of your body – and ends with a customized plan that fits your everyday life.

Training according to your genetic code – efficient & sustainable

You can train as much as you want – but without considering your recovery , it won't do you much good. Overtraining can weaken your immune system and lead to injuries. The key lies in a balanced ratio of stress and recovery. Your genes will show you how to find this balance.

• Find out which sports your body prefers.

• Plan targeted rest periods for regeneration

• Use insights into your metabolism for effective workouts.

👉 Click here for the fitness genetic test

Personalized nutrition: A building block for your success

Athletic performance requires the right nutrition. Your DNA analysis report contains not only information about your genetic predisposition, but also nutritional recommendations tailored to your individual needs.

With MY FOODBOOK , your personalized recipe book, you receive:

• 60 individual fitness recipes

• A 28-day healthy eating plan

• Information on your need for fiber-rich foods , protein-rich foods , and essential vitamins

• Macronutrient distributions tailored to your metabolic profile

👉 Click here for MY FOODBOOK

Why MYBODY?

At mybody®, we combine state-of-the-art laboratory technology with scientifically sound recommendations – data-secure, precise, and easy to understand. Your saliva is all we need to analyze your genetic profile. In certified specialized laboratories, we analyze relevant genes for your athletic success, recovery, and individual nutritional needs.

Conclusion: Make your genes your personal coach

It has never been easier to discover and purposefully utilize your genetic potential. The combination of genetic analysis , a personalized nutrition plan , and tailored training not only makes you more efficient – ​​it also improves your well-being and quality of life.

👉 Start now with the Fitness VITALITY DNA test

Scientific references:

1. Alessandro De Caterina et al. (2010): Role of genetic variation in cardiovascular response to exercise.
   European Heart Journal , 31(13), 1502–1510.
   ➡️ DOI: 10.1093/eurheartj/ehq111

2. Katsanis, SH, & Katsanis, N. (2013): Applications of DNA testing in sport: From performance to health.
   Journal of the American Medical Association , 309(21), 2215-2216.
   ➡️ DOI: 10.1001/jama.2013.5040

3. Jones, N., Kiely, M., Surendran, S., et al. (2017): Personalized nutrition: The role of genotype-based dietary advice.
   Proceedings of the Nutrition Society , 76(3), 1–10.
   ➡️ DOI: 10.1017/S0029665117003942

4. Puthucheary Z, Skipworth JR, Rawal J, et al. (2011): The structure of skeletal muscle in health and disease.
   Biochemical Journal , 441(3), 625–636.
   ➡️ DOI: 10.1042/BJ20111498

5. Loos, RJF, & Rankinen, T. (2005): Genetics of obesity and physical activity: emerging evidence.
   Current Opinion in Clinical Nutrition & Metabolic Care , 8(5), 498–504.
   ➡️ DOI: 10.1097/01.mco.0000172581.92902.64