How DNA analyses are revolutionizing your training and nutrition
ca. 4 Minuten
Whether you’re exercising, going about your daily life, or under stress, your body is your strongest partner. But to understand it properly, you need to know its genetic foundations. Your genes hold the key to your individual performance, recovery, and metabolism – and to which sport or diet is best for you.
With a DNA analysis for sport and nutrition from mybody®, you can discover and make targeted use of your personal potential. Your path to greater endurance, muscle growth, efficient training, and a healthy diet starts right here.
Genetic insights: Your athletic fingerprint
Every body works differently. The fitness metabolism analysis reveals whether your body is genetically better suited to endurance or strength sports, how well you metabolize macronutrients such as carbohydrates, proteins, and fats, and the role protein-rich foods play in building muscle.
You’ll also receive information about:
-
Your ability to recover
-
Oxygen utilization and endurance performance
-
Nutrient requirements for your muscles
-
The ideal combination of training and nutrition
Stay active with a plan, not aimlessly
Are you sitting on the sofa, wondering how to make good use of your time? Maybe you’d like to improve your fitness but don’t know how to get started – or what’s right for you. That’s where mybody®’s DNA analysis can help: It reveals your athletic predispositions and helps you make targeted decisions.
Because athletic success with DNA begins with understanding your body – and ends with a personalized plan that fits your everyday life.
Training Based on Your Genetic Code – Efficient & Sustainable
You can train as much as you want - without taking your recovery into account, it won't do much good. Overtraining can weaken your immune system and lead to injuries. The key lies in a balanced ratio of exertion and recovery. Your genes show you how to find this balance.
-
Find out which sports your body prefers
-
Plan targeted rest periods for recovery
-
Use insights into your metabolism for effective workouts
👉 Click here for the fitness genetic test
Personalized nutrition: a building block for your success
Athletic performance requires the right nutrition. Your DNA analysis report contains not only information about your genetic predisposition, but also nutritional recommendations tailored to your physical needs.
With MY FOODBOOK, your personalized recipe book, you get:
-
60 personalized fitness recipes
-
A 28-day healthy eating plan
-
Guidance on your need for fiber-rich foods, protein-rich foods and important vitamins
-
Macronutrient distributions tailored to your metabolic profile
Why MYBODY?
At mybody®, we combine modern laboratory technology with scientifically sound recommendations - secure, precise and easy to understand. Your saliva is all we need to analyze your genetic profile. In certified specialist laboratories, we analyze relevant genes for your athletic success, recovery and individual nutritional needs.
Conclusion: Make your genes your personal coach
Discovering and making targeted use of your genetic potential has never been easier. The combination of genetic analysis, an individualized nutrition plan and tailored training not only improves your performance - it also boosts your well-being and quality of life.
👉 Start the Fitness VITALITY DNA test now
Scientific references:
-
Alessandro De Caterina et al. (2010): Role of genetic variation in cardiovascular response to exercise.
European Heart Journal, 31(13), 1502–1510.
➡️ DOI: 10.1093/eurheartj/ehq111 -
Katsanis, S. H., & Katsanis, N. (2013): Applications of DNA testing in sport: From performance to health.
Journal of the American Medical Association, 309(21), 2215–2216.
➡️ DOI: 10.1001/jama.2013.5040 -
Jones, N., Kiely, M., Surendran, S., et al. (2017): Personalized nutrition: The role of genotype-based dietary advice.
Proceedings of the Nutrition Society, 76(3), 1–10.
➡️ DOI: 10.1017/S0029665117003942 -
Puthucheary, Z., Skipworth, J. R., Rawal, J., et al. (2011): The structure of skeletal muscle in health and disease.
Biochemical Journal, 441(3), 625–636.
➡️ DOI: 10.1042/BJ20111498 -
Loos, R. J. F., & Rankinen, T. (2005): Genetics of obesity and physical activity: emerging evidence.
Current Opinion in Clinical Nutrition & Metabolic Care, 8(5), 498–504.
➡️ DOI: 10.1097/01.mco.0000172581.92902.64
