Get your microbiome tested easily at home

Having your microbiome tested quickly provides clarity about the composition of your gut flora. With just a few simple steps at home, you can identify imbalances and receive targeted nutritional advice to alleviate long-term symptoms.

Depending on your goals, you can optimally complement the microbiome test with other mybody-x health tests: the intolerance test to detect food intolerances, the nutrient test to analyze your vital substance levels, the hormone test for your hormone profile, or convenient home self-tests . This gives you a holistic picture of your health. You can find more information on our mybody-x health portal .

Benefits and procedure of the microbiome test

A microbiome test not only reveals which bacteria live in your gut, but also shows their diversity and metabolic activity. Based on this, you receive data-driven recommendations regarding diet, probiotics and prebiotics, as well as adjustments to your daily routine.

The detailed results offer you the following advantages:

• Recognizing dysbiosis and taking targeted action against bacterial imbalances
• View gut diversity and understand metabolic profiles
• Prevent chronic conditions with individual measures
• Free coaching by mybody-x experts:

Typical stages of the process

• Sample collection using the enclosed test kit – explained step by step
• Return shipping in the prepaid envelope directly to the laboratory.
• Analysis conducted at an ISO and GDPR-certified testing institute
• Personal results review and free coaching

When microbiome tests are useful

A test is always worthwhile if your stomach frequently acts up or you experience nonspecific symptoms. Athletes also benefit from data-driven optimization.

Real-world examples:

• Recurring bloating or diarrhea
• Persistent fatigue, skin blemishes, or low moods
• Ambitious athletes who want to specifically improve their diet

You can read more about the basic structure and function of your microbiome in our article What is the microbiome ?

A properly conducted microbiome test takes 10–14 days and usually costs €80–200 .

Estimate costs and duration

Typically, prices for microbiome test kits range between €80 and €200 .
Shipping is free within Germany for orders over €49 . You'll receive your results within 10–14 days .

• Free shipping on orders over €49
• Standard evaluation: 10–14 days
• Express analysis: 5–7 days

This way you can keep track of your budget and time.

Comparison of the test procedures at a glance

A brief overview of common sequencing methods:

Test type	Advantages	Disadvantages
Shotgun sequencing	Very high resolution; detects rare species	Higher costs; complex data interpretation
16S rRNA method	Cost-efficient; proven standard method	Lower resolution; fewer species identifiable

Practical example from everyday life

Anna, 34, struggled for months with persistent bloating and irregular bowel movements. A microbiome test revealed low diversity. She then incorporated fermented foods and a targeted probiotic into her daily diet. After six weeks, she reported significantly calmer digestion and improved well-being.

This example shows that precise test results can be used to improve nutrition and lifestyle in a very concrete way.

Planning next steps

Order your test kit from mybody-x and benefit from free shipping on orders over €49. Once your lab report is available, you can immediately:

• Implement your personal nutrition plan
• Targeted use of probiotics and prebiotics
• Attend coaching appointments
• Document feedback and successes in the health portal

Start now and gain clarity about your microbiome!

Why you should get your microbiome tested

If you constantly struggle with unexplained stomach pains or your mood is on a rollercoaster, this could indicate an imbalance in your gut flora – medically known as dysbiosis . A microbiome test provides a clear overview of which bacterial strains are dominant in your system and which are underrepresented.

This gives you a data-driven foundation for your diet and daily life. Instead of just masking symptoms, you can address the root cause directly:

• Precise diagnosis : Find out which germs are missing or present in excess.
• Targeted measures : Individually tailoring probiotics and nutrition
• Relieve symptoms : Effectively reduce bloating, inflammation, and fatigue.

Many users report significant improvements within a few weeks – an extra boost of motivation to stick with it in the long term.

Long-term benefits

A detailed understanding of your microbiome pays off not only in the short term. In the long term, you benefit from:

• a strengthened immune system thanks to an improved intestinal barrier
• a more balanced energy budget
• fewer skin problems and a more stable mood
• optimized nutrient absorption for increased vitality

Studies show that even a moderate increase in bacterial diversity can significantly reduce the risk of chronic diseases .

A balanced gut flora can reduce the risk of inflammatory diseases by up to 40% .

Validated microbiome tests provide you with these valuable insights and go far beyond universal nutritional advice.

Real-life case studies

Anna (34) suffered from constant bloating and exhaustion. Her test results showed a deficiency in protective bacteria. With fermented foods and targeted probiotics, her well-being returned – bloating was reduced by 80% .

Michael (42) frequently experienced low moods while working from home. He increased his intake of fiber and prebiotic fibers. After just a few weeks, his energy level rose by 25% .

• Anna: 80% less bloating
• Michael: 25% more energy
• Many also reported clearer skin.

At the same time, private microbiome tests in Germany are experiencing annual growth of 20–30% . More information can be found in the Biotech Report 2025 .

Growth trend of private microbiome tests in Germany per year: 20–30%

These figures underscore how important sound analyses are today.

Your next step

When choosing a testing provider, you should definitely pay attention to the following standards:

• ISO 9001 and ISO 27001 certification
• GDPR-compliant data processing
• Laboratories accredited according to DIN EN ISO/IEC 17025
• Comprehensive methodology documentation

This ensures that your sample and data are in safe hands. Providers like mybody-x meet all these criteria and offer free shipping on orders over €49 .

What you should pay attention to

After receiving your report, it's worth systematically tracking your progress:

• Document your digestive symptoms weekly.
• Plan a follow-up test after three to six months
• Take advantage of expert coaching on the mybody-x health portal

A clearly structured plan helps you measure success and keep your microbiome in balance in the long term.

Tip: A food diary makes it easier to identify trends and make targeted adjustments.

Now you're ready to go: Order your mybody-x test kit and start your journey to greater well-being today. Good luck!

Which test types are available for your microbiome

Depending on the test you choose, the level of detail and price vary considerably. Two methods have become established, each providing unique insights into your gut microbiome:

• 16S rRNA sequencing provides a solid basic overview of the most important bacterial groups for as little as €80 .
• Shotgun metagenomics opens the door to a comprehensive analysis starting from €200 , digitizing every gene fragment and uncovering even rare species.
• Data quality varies greatly: If you only want to see the general overview, go for 16S. If you want to delve into every function, Shotgun is the better choice.

Overview of sequencing methods

Test type	sequencing method	resolution	Cost
16S	16S rRNA	Low to medium	from €80
Shotgun	Whole Genome (Shotgun)	High	from €200

The table makes it clear: 16S is perfectly adequate for initial orientation. Those who want to delve deeper—such as professional athletes who need specific enzyme profiles for performance optimization—use Shotgun. Amateur athletes and those interested in nutrition often start with 16S to gain a cost-effective overview.

"Choosing the right type of test determines the level of detail and cost structure of your analysis."

Influence of environmental factors

Diet, stress, or even tiny microplastic particles can alter the composition of your microbiome by 10–25% . Recent German studies confirm these fluctuations. Learn more in the study on the effects of microplastics on the microbiome .

Sample requirements and data quality

• Shotgun tests require larger sample quantities and an unbroken cold chain.
• 16S test kits remain compact and stable at room temperature.
• Those seeking in-depth metabolomic insights will benefit from the higher data quality at Shotgun.

A detailed look at domains helps in interpreting your microbiome data.

Also read our guide to the at-home stool test for smooth sample shipping.

Understanding evaluation reports

Reports are full of charts, taxonomy tables, and diversity indices. Here's how to use them effectively:

• The 16S report shows relative frequencies at the genus level.
• The Shotgun Report supplements functional profiles and metabolic pathways.
• Compare your values ​​with the reference data.
• Consider diet and stress as influencing factors.
• Use probiotics only after consulting with experts.

Practical recommendations

The analysis is just the beginning—now it's time to implement it:

• Gradually adjust your diet and bring variety to your meal plan.
• Select probiotics specifically, tailored to your profile.
• A food diary makes progress visible.
• Schedule a follow-up after three to six months to review developments.

Our mybody-x coaching program supports you with personal tips and regular check-ins.

Realistic expectations

Changes in the gut take time—some effects you won't feel for weeks:

• Professional athletes report a 15% increase in strength performance after targeted shotgun optimizations.
• Amateur runners improve digestion and endurance thanks to 16S-based nutrition tips.
• Many use microbiome tests as a preventive tool before competitions.

Costs and duration

• 16S analyses from €80 , results in 10–14 days .
• Shotgun methods from €200 , processing time 14–21 days .
• Express analyses when speed is essential.
• Standard shipping is free for orders over €49 .
• Express shipping available for an additional fee.
• Laboratory accreditation according to ISO/IEC 17025 .

Summary and Outlook

16S or Shotgun—your choice depends on your budget, time, and desired level of detail. A 16S test is ideal for beginners, while the Shotgun provides invaluable, in-depth functional data. Both options lay the foundation for targeted nutritional optimization and your long-term well-being. Thanks to ISO and GDPR-compliant processes, you're always on the safe side with mybody-x.

Further tips and advice

To ensure your data remains valid:

• Ensure consistent sample labeling.
• Adhere to the storage times in the manual.
• Keep a food diary before and after the test.
• Avoid taking antibiotics before taking samples.
• Drink enough water for optimal consistency.
• Document stress factors for report comparison.

Important notes on interpretation

Reports are based on relative values—neither test provides absolute connection data. Relate the results to your daily life and clarify any remaining questions directly with the mybody-x experts.

Your next step

Choose your method and order your test kit conveniently online. Receive sample instructions and starter materials by mail and begin your analysis immediately. Optimize your gut microbiome efficiently and professionally—with mybody-x.

Find a suitable provider for your microbiome test

What influence does the testing provider really have on your results? A sound analysis begins with choosing the right laboratory. Only those who rely on verified standards will ultimately receive reliable recommendations for nutrition and health.

Check quality criteria

Before you decide, take a look at the most important certifications. They provide information about how robust the laboratory processes really are.

• ISO 9001 – proven quality management
• ISO 27001 – Information Security and Data Protection
• DIN EN ISO/IEC 17025 – accredited laboratory tests
• GDPR-compliant – protected data processing

certificate	Meaning
ISO 9001	Quality management
ISO 27001	Information security
ISO/IEC 17025	Accreditation for laboratory analyses
GDPR-compliant processing	Protection of personal data

mybody-x, for example, works with German laboratories according to DIN EN ISO/IEC 17025 and guarantees the highest level of data security thanks to ISO 27001. From our own experience, such certifications offer:

• Complete process documentation
• Traceability of every submitted sample
• regular external audits

Tip : By adhering to ISO and GDPR standards, you ensure maximum data integrity.

Use customer reviews

User reviews give you a realistic look behind the scenes. German users often mention shipping times, support quality, and coaching offers.

To analyze reviews effectively, take a look at:

• Detailed comments on the test kit and sample material
• Actual evaluation time compared to the promise
• Feedback on the presentation of results
• Information on free coaching and additional services

These reports can often be found on review platforms or in the mybody-x health portal . This way, you can identify potential pitfalls early on.

“My test came in 12 days , and with the coaching included, I was pleasantly surprised,” reports Lena (29).

Quality seals and professional associations

In addition to ISO certificates, external seals of approval signal additional security. Look out for:

• Labels of the German Society for Hygiene and Microbiology
• Accreditations by the DAkkS (German Accreditation Body)
• Awards from consumer advice centers

Such a seal acts like a TÜV mark: experts regularly check all processes.

Transparent scientific methods

A reputable provider will disclose their methodology. Check if you can find:

• Details on the sequencing method (16S vs. Shotgun)
• Information on analysis software and bioinformatics
• Links to validation studies or specialist publications

Only those who can understand every step of the evaluation process can make a truly informed decision.

In short : Transparency is the key to meaningful results.

Compare price and service

After checking quality and reviews, the next step is to check costs. A comparison table will help you with your selection:

Provider	Price	Evaluation	Coaching
Provider A	€89	10–14 days	optional
Provider B	€149	5–7 days	for a fee
mybody-x	from €80	10–14 days	free of charge

In addition to price, consider delivery options and support services. This will create the best overall package of quality, speed, and service.

Expert tip : Watch out for hidden costs such as fees for additional reports.

Order with plan

Before you click "Buy," take a look at the fine details:

• Read the terms and conditions and privacy policy carefully.
• Check the return policy for unusable samples.
• Take advantage of discounts in the mybody-x CareClub

This way, your test kit will arrive at your doorstep without any unpleasant surprises.

Quality pays off: With the right provider, you secure reliable data and individual recommendations.

Common mistakes when comparing providers

Often, the fine print is skipped – a mistake that can later prove costly. Shipping conditions are also frequently ignored.

Avoid these pitfalls by:

• Privacy policies check for unwanted data access
• Compare express shipping options and additional costs
• Compare delivery times with your schedule

This way you'll maintain a clear overview from the very beginning.

Avoiding mistakes means truly understanding the provider.

Planning next steps

Once your test kit arrives, note the date and time of sample collection. This will help you maintain the cold chain and ensure accurate results.

Schedule your coaching appointment now in the health portal and:

• Note down initial dietary changes
• Document any symptoms that occur for the discussion.
• Set measurable goals for success

Here's how to get the most out of your microbiome analysis.

How to properly take samples at home

A clean and well-planned sample collection is the basis for reliable microbiome data. Make sure you are undisturbed on the day and have all the necessary equipment readily available.

• Check test kit contents : Make sure that the tubes, spatula, and instructions are complete.
• Save the appointment in your calendar : Block out the date and time so that nothing gets in the way.
• Gloves and wet wipes : Have everything ready for hygienic handling.

Preparing the test kit

Set up a clean work surface, such as a large table or a clear countertop. This will prevent cross-contamination and allow you to complete the steps without stress.

• Arrange all utensils clearly.
• Check the fill levels of the tubes and spatula.
• Read through the instructions completely before you begin.

Store your test kit in a cool, dry place until ready to use, ideally at 20–25 °C . High humidity or direct sunlight can damage labels and barcodes.

• Keep the kit away from the bathroom and kitchen.
• Check the expiration date and only use current kits.
• Observe moisture protection to preserve the paper and barcode.

Practical example for preparation

Sandra (42) almost left her test kit in the damp kitchen. A smudged barcode would have later resulted in a lengthy lab report . Thanks to checking it in time, she exchanged the kit and stayed on schedule.

• Expert tip: Label not only the tube, but also the shipping packaging.
• Reminder: Take a photo of your labeled tube as an additional backup.

Hygienic handling of sample material

Before opening the tubes, put on sterile disposable gloves. This will protect your sample from skin germs and contaminants.

• Apply hand disinfection before and after removal.
• Insert the spatula carefully, without touching the contact edges.
• Dispose of gloves immediately after filling.

The diagram illustrates why ISO, GDPR and laboratory seals are crucial when choosing a supplier.

Certified standards guarantee a smooth process and reliable results.

packaging and shipping

Clearly label the tube with the sample ID and the date of collection. Then place the sealed sample in the enclosed return envelope.

• Pack the sample airtight in the protective bag and squeeze out any excess air.
• Seal the envelope and send it with the enclosed postage.
• Ship on the same day or according to manufacturer's instructions

Please allow at least one business day for postal delivery. Express shipping is often possible, but involves additional fees.

Final inspection before shipping

Before you send the package, take one last look at all the steps. A quick check will prevent unnecessary delays.

Proper packaging ensures > 95% sample integrity in the laboratory.

Avoid mistakes

Rushing quickly leads to incomplete samples and incorrect labeling. In approximately 12% of cases, this results in longer waiting times.

• Note the delivery date and tracking number.
• Consciously check each step of the process
• Plan in extra time to avoid rushing.

Tips for a stable result

Your diet and medication significantly affect the sample. Implement the following points 48 hours before the sample is taken:

• No more fatty or high-fiber meals
• Avoid antibiotics for five days before the extraction
• Pause probiotics and laxatives until after the evaluation.
• Drink plenty of fluids to optimize sample consistency.

Send the sample immediately to avoid interrupting the cold chain.

Support and follow-up

If you're unsure, the mybody-x support team will help you. You can find videos and instructions on the online portal.

• Available via chat, email or phone
• Note any discrepancies and report them to the team before shipping.

Good luck with your sample collection and microbiome test with mybody-x! Remember to check the sample report in the portal promptly. All the best!

Understand the results and take concrete action

Just a few days after submitting your sample, you will receive the digital results. At a glance, they show you which areas of your gut flora play a particularly important role.

The report reveals:

• Bacterial diversity : How diverse is your microbiome?
• Marker analysis : Values ​​for butyrate and lactate production
• Metabolic profile : Which metabolites are currently dominant?

Key figures at a glance

The diversity index provides information about the stability of your gut microbiome. If it is below 3.5 , it's worth taking a closer look at your diet.

Furthermore, butyrate and lactate producers are crucial for a healthy intestinal barrier. They have anti-inflammatory properties and promote cell health.

Key figure	Meaning	Target area
Diversity Index	Biodiversity in the gut	> 4.5
Butyrate production	Short-chain fatty acid, anti-inflammatory	High
Lactate production	Energy source for intestinal cells	Medium to high

For comparison, you can see your results next to reference values ​​of healthy subjects. This allows you to immediately see where you need to make improvements.

Practical example and tips

Emma (38) started with a diversity index of 3.2 . Within six weeks, during which she incorporated fermented foods into her daily diet, her value climbed to 4.8 .

Here's how to proceed:

• Keep a food diary to document eating habits and symptoms.
• Test small adjustments (e.g., new vegetables) and record the effects.
• Always discuss supplements with a professional.

“Changes happen step by step. A food diary helps to identify trends.”

If you are unsure, start a short elimination phase: Two weeks without dairy products and gluten can show how your body reacts.

• Journaling: Record meals and well-being in a table.

Deriving nutritional recommendations

Based on your test results, an individualized meal plan can be created. If butyrate production is insufficient, whole-grain bread and legumes are the best choices.

Our suggestion:

• Three portions of fiber-rich vegetables per day
• Daily consumption of fermented foods (e.g., kefir, sauerkraut)
• Less sugar and highly processed snacks

“Eating fermented foods once a day can stabilize the microbiome.”

Don't forget to drink enough: at least 1.5 liters of water per day promotes the production of short-chain fatty acids.

German-led clinical studies demonstrate significant correlations between specific microbial profiles and type 2 diabetes. More information can be found in the DDG study.

Also read our guide to naturally building up your gut flora in the guide "Building up your gut flora naturally" .

Coaching and aftercare

After receiving your report, our coaching team will guide you step by step. In personal meetings, we will develop the next steps.

• Initial consultation: Detailed discussion of findings
• Follow-up calls: Weekly check-ins to monitor progress
• Optimizations: Fine-tuning your daily routine

“Regular support increases the success rate by 30% .”

You can easily book coaching packages online. Our feedback loops will keep you on track in the long term.

Secure progress with follow-up tests

A follow-up test is recommended three to six months after the initial test. This will show you which programs are effective and where adjustments are still needed.

• Compare diversity index and check biodiversity
• Re-analyze metabolite profile (butyrate, lactate)
• Online coaching for individual fine-tuning

Test phase	focus	Goal
Initial test	Basic analysis of all key figures	Determine the current state
Follow-up test	Effect of the measures on microbiome data	Measuring progress

Changes of 15% or more are usually clinically relevant and provide clear indications of how you should proceed.

Contact the mybody-x coaching team for your personal evaluation. With our health package, you'll receive regular check-ins and tailored recommendations.

Start your microbiome test kit now and optimize your health sustainably. Your personalized nutrition and lifestyle plan awaits you in the mybody-x health portal.
Book your test kit today and secure your detailed health report. Get started now!

Frequently asked questions about getting your microbiome tested

Here you'll find concise answers to the most frequently asked questions about microbiome testing. I'll explain how long the process takes, what you need to invest, and what you should be aware of regarding data privacy. This way, you'll start well-informed and save yourself a lot of time researching.

You'll usually receive your lab results after 10–14 days . If you need them faster, many providers offer an express option. This gets your data back in 5–7 days – ideal if you want to plan your daily routine precisely.

Depending on the scope, prices range from €80 to €300 . Additional charges may apply for express shipping or individual coaching. Reimbursement by health insurance companies is usually not possible.

Duration and costs at a glance

Theme	Answer
Process duration	10–14 days standard
Express time	5–7 days for an extra charge
Cost	€80–300 depending on the scope of the test
Data protection	GDPR-compliant & anonymized

Some providers combine lab tests, medical evaluation, and coaching in attractive all-inclusive packages. It's worthwhile to compare different offers.

When it comes to data protection, I personally always look for ISO certifications and a clear GDPR declaration during the ordering process. This is the only way to guarantee the secure, encrypted processing of your samples and data.

A follow-up test after about three to six months provides real added value. You'll see how adjustments to your diet and lifestyle affect your microbiome. This way, you can continuously optimize your strategy.

A follow-up increases the significance of the results by up to 30% and documents real changes in the microbiome.

Alternatives and additions

• Intolerance test reveals food and additive sensitivities
• A nutrient test via blood sample will show you your micromineral and vitamin status.
• Hormone test analyzes hormone levels such as cortisol, vitamin D and sex hormones
• Home self-test for quick results from home

Practical tip: Keep a food diary during the testing phase. Note what you eat, how you feel, and compare this with your lab results. This will help you identify specific correlations.

After the analysis, you will have access to personalized nutrition tips via the mybody-x platform. Experts will evaluate your markers and give you targeted recommendations for a diverse and healthy gut flora.

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Start your microbiome test now at mybody x Gesundheit and benefit from free shipping on orders over €49.
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