Gut health
What is microbiome analysis? Everything you should know
What is microbiome analysis? This comprehensive guide explains the definition, process, benefits, costs, risks, and how personalized recommendations work.
The role of gut bacteria: Everything important explained
The role of gut bacteria: A comprehensive guide to types, functions, influence on the immune system, digestion, weight management and personalized nutrition.
Improve your digestion: A step-by-step guide to greater well-being
Improve your digestion guide: Discover a step-by-step method to optimize your digestion with modern analyses, nutrition, and self-checks.
Taking a stool sample correctly: Your guide to a successful bowel test
Want to take a stool sample correctly? Our guide shows you how to avoid common mistakes and safely perform your bowel test at home.
Bifidobacteria and lactobacilli: The most important helpers for your gut
Discover bifidobacteria and lactobacilli and learn how they can specifically promote your gut health. An easy-to-understand guide to your well-being.
Rebuilding gut flora after antibiotics: Your guide to a healthy restart
Do you want to rebuild your gut flora after antibiotics? Discover proven strategies and nutritional tips to sustainably strengthen your microbiome.
Celiac disease: How to correctly interpret the symptoms in adults
Discover the symptoms of celiac disease in adults: typical signs, causes and steps to a reliable diagnosis.
Swollen stomach due to Helicobacter: When a bacterium causes abdominal bloating
Do you suffer from persistent bloating? Understand whether a swollen stomach is caused by Helicobacter pylori and discover effective solutions.
Causes of hard stools: What your body is trying to tell you
Uncovering the causes of hard stools: diet, hydration and lifestyle - simple tips for gentler digestion.