Gut health
Science Behind Microbiome Analysis: Evidence, Methods, Benefits
The science behind microbiome analysis: modern sequencing, measurement methods, benefits for gut health, and practical applications—explained with a solid scientific foundation.
Role of the gut barrier – key to holistic health
Role of the intestinal barrier: Learn about the structure, functions, and disorders of the intestinal barrier, as well as the microbiome’s influence and protective measures for intestinal health.
Differences Between Microbiome Tests: What Matters for Your Health
Differences between microbiome tests: types, analysis methods, reliability, and costs. Find out which test suits your health goals.
Benefits of microbiome tests for your health
Benefits of microbiome tests, procedure, areas of application, and practical tips for nutrition, immune defenses, and digestion in Central Europe.
7 proven tips for everyday microbiome health
Discover 7 practical tips for microbial health and learn how to support your gut microbiome and prevent nutrient deficiencies.
Perform a microbiome test correctly: step-by-step analysis
Learn how to properly perform a microbiome test, from preparation through evaluation. Optimize your gut health step by step.
Microbiome Diagnostics: The Key to Gut Health
Microbiome diagnostics improve gut health, nutrition, and well-being. Find out how analyses work and what to look out for with at-home tests.
Difference Between Probiotics and Prebiotics: Simply Explained
Probiotics vs. prebiotics: clearly explained—how probiotics and prebiotics affect gut health and which option makes sense.
Intestinal Candida yeast: symptoms you should know about
Do you often feel tired or experience intense cravings? Recognize the symptoms of Candida fungus in the gut, understand the causes, and learn what you can do.