Health portal

Learn everything about the cost of weight-loss injections. Price factors, tips, and what to consider when budgeting. Find out now!

Healthy snacking—the best alternatives for more energy and fewer cravings Why healthy snacks can change your everyday life Hamburg—snacks are part of everyday life for many people. Whether at the office, on the go, or on the sofa in the...

Discover how healthy eating for weight loss can help you reach your target weight. Tips for a mindful, delicious, and sustainable diet.

There’s a world of difference between fiber, FODMAPs, and elimination diets. What the S3 guideline on nutrition for irritable bowel syndrome says—and where it explicitly urges caution.

Testosterone – effects, symptoms & tests for men Testosterone – hardly any other hormone is so strongly associated with masculinity, strength, and vitality. It affects your muscle growth, libido, mood, and even your performance in everyday life. But what happens...

Estrogen—effects, symptoms & what you can do if you have a deficiency or dominance Estrogen—a small word with a major impact. This hormone affects not only your cycle and fertility, but also your skin, bones, mental health, and even your...

Calorie restriction, Blue Zones, cellular protection in a capsule: What institutions really write about these three promises and how to assess them.

Your Genes Know the Way – Lose Weight with DNA Analysis and a Personalized Nutrition Plan Weight loss with a DNA test is an innovative approach based on a scientifically grounded DNA nutrition test. This so-called gene diet uses your...

Lactose Intolerance Self-Test: How to Finally Get Clarity Many people feel unwell after eating or drinking dairy products. They suspect that they may have lactose intolerance, but are not sure. And as long as the cause is unknown, it is...