DNA Test
Intermittent fasting doesn’t work the same way for everyone.
Intermittent fasting does not work the same way for everyone The essentials at a glance No one disputes that people respond differently to the same dietary pattern. The more interesting question is whether this can be predicted. The largest study...
The timing of your meals changes how your body responds
Meal timing changes how your body responds The key points at a glance Regarding body weight, the German Nutrition Society explicitly makes no recommendation about meal frequency. The evidence does not support one. What timing demonstrably matters for, on the...
This metabolic test analyzes these genetic variations.
These are the genetic variants analyzed by a metabolic test The most important points at a glance The analysis examines individual positions in the genetic code, known as SNPs. They are associated, among other things, with fat burning, satiety, and...
How much caffeine does black tea contain? The numbers compared
How much caffeine does black tea contain? The figures compared The essentials at a glance According to the German Federal Institute for Risk Assessment, a 200-milliliter cup of black tea contains 45 milligrams of caffeine. For comparison, the same source...
DNA Nutrition Test: What analyses are available and which of them are evidence-based
DNA nutrition test: What analyses are available and which of them are supported by evidence The essentials at a glance A DNA nutrition test analyzes genetic variants from a saliva sample and uses them to describe predispositions—for example, regarding nutrient...
Metabolism and Fat Burning: How Your Body Actually Burns Fat
Metabolism and fat burning: How your body actually burns fat The key points in brief Your body is constantly burning fat—even now, while you are reading. But oxidizing fat and losing fat are two different things: Whether your adipose tissue...
Understanding Genetic Tests: The Difference Between DNA and Genes Explained Simply
Understanding genetic testing: The difference between DNA and genes explained simply The key points at a glance The central question can be answered in two sentences: DNA is the chemical carrier of all your genetic information—a long double strand made...
Switch your metabolism to fat burning: a 6-step guide
Switching your metabolism to fat burning: the six-step guide The key points at a glance Would you like your body to use more fat as an energy source instead of constantly craving carbohydrates? This is called metabolic flexibility—and it can...
The 5 Best DNA Metabolism Tests Compared in 2026
The 5 Best DNA Metabolism Tests Compared in 2026 Which DNA test matches your goal – weight loss, nutrition, fitness, or longevity? The best DNA metabolism test depends on your goal: For a comprehensive all-around analysis including longevity markers, the...