DNA Test

Why hunger persists after eating, what controls satiety and appetite, and how the SLIM DNA test classifies predisposition.

Six weeks of equipment-free training as a plan, the WHO’s recommended weekly amount, and why recovery and training responses vary between people.

Which habits accelerate aging, what can and cannot be measured, and how the Longevity DNA Test classifies genetic predisposition.

How much caffeine per day? The EFSA limit, drinks compared, and what your genes have to do with it The key points at a glance Up to 400 mg of caffeine per day, spread throughout the day, does not raise...

How much cycling is enough? What endurance has to do with genes and blood values The essentials at a glance For adults, the World Health Organization recommends at least 150 to 300 minutes of moderate-intensity aerobic activity per week, or...

Losing weight with a DNA test: what the analysis shows and what it does not The essentials at a glance A DNA test will not lose weight for you. What it can do is show how your metabolism, hunger, and...

Why Do DNA Tests Cost Different Amounts? The Pricing Tiers Explained The Essentials at a Glance DNA analyses cost different amounts because they analyze different amounts, not because they measure differently. The laboratory procedure is the same for all of...

Intermittent fasting does not work the same way for everyone The essentials at a glance No one disputes that people respond differently to the same dietary pattern. The more interesting question is whether this can be predicted. The largest study...

Meal timing changes how your body responds The key points at a glance Regarding body weight, the German Nutrition Society explicitly makes no recommendation about meal frequency. The evidence does not support one. What timing demonstrably matters for, on the...