Your metabolism—unique, just like you!
What is a metabolic analysis?
Your metabolism is at the center of many vital processes in your body. It determines how efficiently you utilize nutrients from your diet, produce energy, and burn fat. Everyone has a unique metabolism, shaped by genetic factors, lifestyle, and diet.
A metabolic analysis helps you understand how your body really works:
How well do you process carbohydrates, fats, and proteins? Which foods optimally support you in losing weight—and which ones hinder your progress? Topics such as energy balance, recovery, and nutrient absorption are also directly connected to your metabolism.
mybody gives you valuable clarity
Highest quality standard
Our analyses are not only ISO-certified but also recognized as medical self-tests.
Developed by experts
Our tests and products were developed in close collaboration with the best in the field
Scientific analyses
Our comprehensive result reports are based on your information and analysis results.
Compare and understand metabolic analyses
With a mybody® metabolic analysis, you can discover which type of diet really suits you instead of relying on general diets. This helps you learn to listen to your body, manage your weight sustainably, and feel fitter, lighter, and more balanced in the long term.
DNA Metabolism Analysis | incl. 28-day plan & recipe book
🩵Metabolic analysis is your guide to healthy nutrition and long-term weight loss.
With the mybody® metabolic analysis, you’ll discover which diet your body really needs to lose weight effectively and sustainably—without counting calories or the stress of dieting. You’ll receive personalized nutrition recommendations for your metabolic type, along with everyday recipes and 28 days of support to guide you step by step toward greater energy, well-being, and a lighter body.
ISO-zertifizierte Laboranalyse
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Product description and what we measure
Why a metabolic analysis can help with your diet and weight loss!
The metabolic analysis for nutrition and weight loss supports you in reaching your desired weight in a healthy way, whether by losing or gaining weight. By analyzing all standard metabolic values, we can identify potential reasons why weight loss may not be working or what could be causing unexplained weight gain. Insight into your genetic predisposition can therefore provide clarity.
With our metabolic analysis, we examine more than 80 genetic variations. We analyze only the most relevant SNPs (single-nucleotide polymorphisms), which are inheritable DNA segments, to determine your individual metabolic type. We use a saliva sample as the test material for the analysis.
This is what you get with the metabolic analysis
✔️ At-home test kit (saliva sample)
✔️ Certified laboratory analysis of your sample
✔️ Analysis of more than 80 genetic variations
✔️ Scientific evaluation of your bodily functions
✔️ 24 analysis reports in 5 chapters (140 pages)
✔️ 24/7 support for your dietary change
What does the 28-day plan & recipe book include?
We’ll support you for 28 days with the mybody® MY FOODBOOK
Because achieving your goals is easier together.
Practical for everyday life & clearly structured
Step-by-step instructions, simple daily guidance, and practical tips provide orientation for your ideal start.
Recipes tailored to your metabolic type
Delicious, balanced, and individually tailored – so you can lose weight sustainably while feeling good.
Your personal journal & tracker
Keep track of your progress, routines, and feelings – and recognize what makes you feel good.
Guide for challenging moments
So you can stay on track and keep moving forward with motivation, even on challenging days.
Mental prompts & reflection questions
For greater self-confidence, inner strength, and new perspectives.
👉 With clear daily guidance, recipes, videos, and tools, MY FOODBOOK guides you through 28 days – and helps you build a new routine step by step that lasts.
Metabolic analysis is perfect for you if you…
- lose weight without the yo-yo effect,
- shape your diet yourself,
- stimulate your metabolism in the long term,
- train as effectively as possible, and
- understand your bodily functions better
you want to.
A DNA test provides answers to questions such as: "What is a healthy lifestyle and diet specifically for me?"
- Receive personalized nutrition and lifestyle recommendations
- Improve your vitamin and mineral balance in a targeted way
- Understand your bodily functions and physical potential to improve your quality of life in the long term
Metabolic analysis scope comparison
Lose weight
DNA Metabolism Analysis | incl. 28-day plan & recipe book
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+ Nutrition and Health
DNA Metabolism Analysis | incl. 28-day plan & recipe book
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+ Sports and exercise
DNA Metabolism Analysis | incl. 28-day plan & recipe book
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The influence of your metabolism
Through the metabolic analysis, you’ll learn everything about…
Lose weight
What does your body process well, and what does it tend to store instead (making you fat)? Do you want to know whether you’re more of a carbohydrate type or should perhaps consume more protein or fat, and which diet will be most effective for you? You’ll find out through the DNA analysis, including a nutrition plan!
Nutrition
You may already know that there are substances (fiber, vitamins, minerals) that your body cannot metabolize quite as well as others. This can lead to intolerances, such as lactose intolerance or sensitivities to other substances. We’ll tell you which foods you should avoid.
Sports and Fitness
Is your body better suited to endurance, speed, or strength sports? Find out what type of athlete you are and how you can train more effectively. Not every exercise is equally suitable for everyone.
Longevity
How can YOU care for your skin, and which micronutrients do you especially need to stay young and healthy?
How can a metabolic analysis help me?
At mybody®, metabolic analysis is the foundation for understanding how your body really works.
It shows you how you process nutrients, produce energy, and which nutrition and exercise strategies are perfect for you.
With mybody®, you get everything you need to achieve your goals effectively:
- Individual nutrition and lifestyle recommendations
- Genetically tailored recommendations for your metabolism
- Personalized nutrition plans and recipes
Our scientifically based metabolic analysis provides precise insights into your genetic predisposition—and shows you how to bring weight loss, increased energy, and well-being into balance over the long term.
This enables you to develop a sustainable health strategy that suits you and supports your body naturally.
The tests are conducted in our ISO-certified laboratory in Germany.
Our metabolic analyses are carefully conducted to the highest laboratory standards, giving you detailed insight into your genetic predisposition, including personalized recommendations for action.
Why should I have a metabolic analysis done?
Your metabolism is at the center of many vital processes in your body. It determines how efficiently you utilize nutrients from your diet, generate energy, and burn fat. Every person has an entirely individual metabolism, shaped by genetic factors, lifestyle, and diet.
A metabolic analysis helps you understand how your body really works:
How well do you process carbohydrates, fats, and proteins? Which foods optimally support you in losing weight—and which ones hinder your progress? Topics such as energy balance, recovery, and nutrient absorption are also directly connected to your metabolism.
With a mybody® metabolic analysis, you can identify which type of diet is truly right for you, instead of relying on general diets. This way, you learn to listen to your body intentionally, regulate your weight sustainably, and feel fitter, lighter, and more balanced in the long term.
A feel-good body without deprivation
The DNA analysis for weight loss aims to determine your individual metabolic type. It informs you whether you are genetically predisposed to being overweight, susceptible to the yo-yo effect, or have other risk factors.
The personalized results provide insight into the foods that may be hindering your weight-loss progress. Through our online portal, you receive permanent access to your results.
Adjust your diet according to your analysis to effectively improve your weight-loss results.
Healthy nutrition based on your DNA
A healthy diet is a DNA-based diet that can help strengthen your body in your everyday life and help it regenerate better while you sleep.
Your nutritional type is based on factors such as your genetic predisposition, metabolic functions, digestive capacity, and physical characteristics.
By analyzing your nutritional type, a more targeted and customized nutritional strategy can be defined to promote your health and well-being in the long term.
Complete solution for your needs
With our most comprehensive DNA analysis – which includes the Weight Loss | Nutrition | Beauty analyses – you have the best opportunity to have a solution ready for each of your body's needs.
Discover how your DNA can help personalize your nutrition and diet choices and boost your physical vitality and health.
Also get answers about your genetic skin predisposition to help prevent the effects of biological aging & keep your skin healthy in the long term.
In case you have any further questions:
How do I find the right test for me?
- If you find it difficult to choose the right metabolism test, you can use our free Product Finder to find the best product for achieving your goals based on a few simple questions.
Are the metabolic tests really scientific?
- Yes, our analyses are conducted according to the highest quality and safety standards. To do so, we use whole-genome sequencing (WGS), and the data and results are stored strictly in accordance with the requirements of the GDPR and ISO 27001. We also only test markers that have demonstrated scientifically well-founded relevance. Learn more about us and our science.
What different types of tests are there?
- In addition to the DNA metabolism tests, there are also home self-tests for thyroid, iron, and vitamin D levels, laboratory or blood tests to detect medication and food intolerances, as well as gut tests, which can be used to analyze your gut microbiome.
How long does the analysis of the DNA metabolism tests take?
Once your saliva sample arrives at the laboratory, it takes approximately 15–25 business days for the complete analysis (including the analysis methods and validation of the results) to be available as a PDF in your user account. If you ordered your analysis as a booklet, printing and shipping take an additional 2–3 weeks.
Our laboratory blood tests take approximately 15 business days after your blood sample arrives at the laboratory. The at-home self-test takes approximately 10 minutes.
Can I take a mybody metabolism test if I live in Switzerland?
Deliveries are possible to all delivery addresses in Germany, Austria, Switzerland, and the EU.
Check the country selection above to see whether your desired destination is included.
We look forward to receiving your order!
Our DNA test kits
Longevity | ALL IN ONE DNA Test
DNA Metabolism Analysis | incl. 28-day plan & recipe book
Is a metabolic analysis worthwhile?
Yes, a metabolic analysis is very worthwhile if you want to understand how your body really works. It shows you how you process nutrients, whether you metabolize carbohydrates, fats, or proteins more efficiently, and which diet suits your body. This allows you to manage your weight strategically, improve your energy levels, and avoid cravings. The analysis is particularly worthwhile if you are not losing weight despite eating healthily or if you constantly feel tired. A metabolic analysis from mybody® provides scientifically sound results—in a simple, safe, and understandable way.
Where can you have a metabolic analysis performed?
You can have a metabolic analysis performed either at specialized laboratories and fitness centers or conveniently at home. Modern providers such as mybody® offer tests that you can use yourself. After the sample is collected (saliva or blood), the analysis is evaluated in a laboratory. You receive the results digitally, along with personalized dietary recommendations. This allows you to find out exactly how your metabolism works—without a doctor’s appointment.
Metabolic analysis—the key to your personalized nutrition plan
A metabolic analysis helps you better understand your body and optimize your diet on a scientific basis. Instead of relying on general diet plans, the analysis shows you which nutrients your body really needs and how efficiently you process them. This helps you determine whether you lose weight more effectively with low-carbohydrate, high-fat, or protein-focused foods. A combination of a DNA metabolic test and metabolic analysis is particularly effective for connecting genetic factors with current metabolic activity. At mybody®, you receive not only measurement results but also clear, easy-to-understand recommendations that you can implement immediately. This makes metabolic analysis one of the most useful tools for long-term health, weight management, and improved performance.
Metabolic analysis costs—what you should know
The cost of a metabolic analysis depends on the method and provider. Basic metabolic tests start at around €50–100, while comprehensive DNA metabolic analyses can cost between €150 and €300. At mybody®, you receive premium analyses evaluated in an ISO-certified laboratory—including personalized recommendations. The price is an investment in your health because you receive precise information that protects you from misguided purchases, diet frustration, and ineffective training plans. Many users report that the analysis pays off several times over in the long term because they finally know what their bodies need. Tip: You can regularly find special offers and bundle deals for metabolic and DNA tests at mybody-x.com.
Metabolic analysis experiences—real-world results
The experiences of many metabolic analysis users show that people who understand their metabolism achieve significantly better results when losing weight and improving performance. Users report that, after the analysis, they understood for the first time why certain diets did not work. Personalized dietary recommendations helped them make their daily routines easier and avoid cravings. The combination of a DNA metabolic test and personalized nutrition plans is particularly popular—an approach based on scientific findings. Many mybody® customers appreciate the clear presentation of the results and the immediately actionable tips. This turns metabolic analysis from a simple test into a real game changer for a healthier, more energetic life.
Combine metabolic analysis effectively—DNA, nutrition & lifestyle
A metabolic analysis reaches its full potential when combined with additional tests. By combining a DNA metabolic test, nutrient analysis, and microbiome test, you gain a comprehensive picture of your health. This allows you to identify not only how your metabolism works but also which vitamins or minerals you may be lacking. The results help you perfectly coordinate your nutrition, exercise, and recovery. With the personalized recommendations from mybody®, you learn how to lose weight over the long term, strengthen your immune system, and boost your energy—based on your genetic and biological profile. A metabolic analysis is therefore not a passing trend but a scientifically sound tool for greater well-being, performance, and longevity.