Improve fitness
VITALITY DNA test
🩵 Your DNA-based personal trainer for a healthy and fit lifestyle
ISO-certified laboratory analysis
High data protection & secure purchase
The Fitness DNA test includes:
- Saliva test kit for home use including instructions
- Certified laboratory analysis of your sample
- Examination of more than 100 gene variations
- Scientific analysis of your bodily functions
- 32 analysis reports in 6 chapters (160 pages)
- 24/7 support for your dietary change
The DNA test is perfect for you if you…
- Lose weight without the yo-yo effect,
- design your own diet
- to stimulate your metabolism in the long term
- train as effectively as possible and
- better understand your body functions
you want.
- Receive personalized recommendations for action
- Specifically improve your vitamin and mineral levels
- Understand your bodily functions and physical potential to improve your quality of life in the long term.
Product description and what we measure
The metabolic test for sports and fitness helps you reach your desired weight in a healthy way, whether through weight loss or gain. By analyzing all standard values in the metabolic test, we gain insights into why weight loss might not be working or what could be causing unexplained weight gain. An understanding of your genetic predisposition can therefore provide clarity.
Our metabolic analysis examines more than 100 gene variations . We analyze only the most relevant SNPs (Single Nucleotide Polymorphisms), which are heritable DNA segments, to determine your individual metabolic type. We use a saliva sample as the sample material for the analysis.
Developed by doctors
Scientifically sound
Reliable results
Personalized analysis
Nutrition and weight loss strategy
14 reports
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Sports and fitness type
10 reports
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Metabolic types
20 reports
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Wellbeing strategy
7 reports
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Your detailed analysis
Your personal DNA analysis includes over 160 pages of detailed evaluations.
mybody® nutrition and weight loss strategy
Nutrition & Diet Features: 7 Reports
- Regain lost weight
- Risk of developing obesity
- The reaction to saturated fats
- The reaction to monounsaturated fats
- The reaction to polyunsaturated fats
- The reaction to carbohydrates
- Your personal nutrition & diet type
Vitamin & mineral requirements: Features: 8 reports
- Vitamin B6/B9/B12/D/E
- iron
- Sodium (salt)
- potassium
mybody® metabolic type
Metabolic function characteristics: 4 reports
- Alcohol metabolism
- Caffeine metabolism
- Lactose metabolism
- Gluten intolerance
mybody® well-being strategy
Body & Detoxification Process Features: 2 Reports
- Inflammatory sensitivity
- biological aging
Cardiovascular system characteristics: 5 reports
- HDL cholesterol (the “good” cholesterol)
- LDL cholesterol (the “bad” cholesterol)
- Triglycerides
- Blood sugar
- C-reactive protein (CRP)
mybody® Sport type
Sports & Fitness Features: 5 Reports
- Muscle structure/type
- Fat-free body mass
- Gene for muscle fatigue
- Gene for muscle volume
- VO2max (your aerobic potential)
Muscle cell characteristics: 5 reports
- Fat burning gene
- Warrior genes
- Heart capacity
- Recovery after training
- Risk of soft tissue injury
Food table
Learn about your genetically determined reaction based on more than 1000 analyzed foods.
Genetic predispositions regarding food (Part 1 of 2): 10 reports
- Bread and pastries
- Grain products
- confectionery
- Egg products
- baked goods
- Dairy products
- Fruit products
- vegetable products
- Potato products
Genetic predispositions regarding food (Part 2 of 2): 10 reports
- Red meat products
- White meat products
- seafood
- Animal meals
- Vegetarian meals
- cold cuts
- Legumes
- Spices
- Oils & Fats
- Non-alcoholic beverages
- alcoholic beverages
Here's what you can expect:
DNA test for weight loss
Discover your mybody metabolism and sport types with the metabolic analysis. Get the answers and solutions for your individual diet and exercise based on your genetics, as well as which foods (such as carbohydrates and fats) are preventing you from losing weight.
- Lose weight without the yo-yo effect
- Maintain your comfortable weight in the long term
- Individually tailored nutrition
- Personalized weight loss tips
Your benefits at a glance
Lose weight without the yo-yo effect
Valuable nutrition tips
functioning metabolism
Optimized fitness
>1000 analyzed food products
This is how the fitness DNA test works.
All you need is the mybody® test kit for home use. After analyzing your saliva sample, you will receive personalized recommendations that will effectively and easily support you on your journey to your goal.
1. Take a sample
After receiving your test kit, take your saliva sample according to the instructions. You should not eat or drink anything for at least 15 minutes beforehand.
2. Activate test kit
Activate your test on the mybody® platform to track the status of your sample and your results later. Then send us your sample.
3. Receive results
25 working days after we receive your sample, you will receive your comprehensive evaluation with personalized recommendations for action via the mybody® platform.
Sport and fitness can be so easy when you know your body.
Diet and daily lifestyle are clearly dependent on individual personality. You've known this at least since observing how some people can enjoy delicious food every day and party all night, while others feel guilty the next morning at the mere sight or thought of it.
Understand your body functions and physical potential with the Fitness VITALITY DNA test and align your diet and fitness with your genetics.
Your personal analysis report – secure and always readily available on the mybody® platform
Receive your comprehensive, ISO-certified analysis report clearly and understandably on the mybody® platform. This platform meets the strictest international guidelines for data security and quality – GDPR compliant .
The simple and intuitive user interface allows you access anytime, whether on your smartphone, tablet, or computer. You can also order your report as a high-quality ring binder at any time.
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Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.
Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.
Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.
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Medicine and science meet ISO-certified laboratory processes
Our tests are developed in close collaboration with experts from various fields, including nutritional and sports science as well as laboratory technology. With many years of experience in the industry and our ISO-certified processes, we guarantee the highest quality and reliability.
Thanks to this comprehensive expertise, we offer you products that are not only based on the latest scientific findings , but also meet strict quality standards .
Highest quality standard
ISO-27001 certified analyses
Expert advice
Advice from nutrition experts
Years of experience
11,000+ happy customers
That's why you should rely on the mybody® DNA analysis
11,314+ people were standing exactly where you are now...
Don't believe us, believe our customers. Here's what our customers say about their experiences with and after the metabolic analysis from mybody©.
⭐️⭐️⭐️⭐️⭐️
Stefanie B. - 42 years old
I keep my weight constant.
I wanted to reduce the dosage of my thyroid medication, eat healthier, and lose weight. Additionally, I wanted to take preventative measures for the future and avoid illness.
I feel healthier overall, I was able to reduce my thyroid medication, I've lost weight, my body is more defined and my arms are firmer, my skin is much better and my hair is shinier. I've maintained a stable weight.
⭐️⭐️⭐️⭐️⭐️
Christian R. - 46 years old
My well-being has improved.
I follow my food traffic light system and maintain a five-hour break between meals. I also regularly research quick and easy recipes that suit my metabolic type.
Thanks to the dietary changes, my food intolerances and therefore the symptoms have disappeared by 95%. A fantastic success for me! I've also lost a few extra pounds, a great side effect.
⭐️⭐️⭐️⭐️⭐️
Vanessa W. - 24 years old
I lost 17 kg.
Enjoyment and a healthy, slim body – as a hobby cook, I couldn't reconcile these two things. Until I tried the mybody® DNA metabolic analysis. And as a bonus, my waistline melted away.
I feel fitter than ever, and the best part is: no calorie counting, just delicious, satisfying meals and pure joy of life thanks to the foods that suit my metabolism.
⭐️⭐️⭐️⭐️⭐️
Marissa H. - 28 years old
My skin is more beautiful than ever before.
After years of skin problems and unsuccessful treatments, I had a metabolic analysis done – the turning point. After just one week of a metabolism-optimized diet, my skin became clearer, and after the gut cleanse, it was radiant and smooth. As a bonus, I lost 5 kg, feel full of energy, and no longer have cravings.
This transformation has been incredible, and I want to encourage others to try it too. That's why I support the brand's mission on Instagram.
⭐️⭐️⭐️⭐️⭐️
Marina B. - 24 years old
Questions? We have the answers!
What is a home DNA test?
The home DNA test is a test kit that we provide to you so that you can take your saliva sample from the comfort of your own home.
After you have taken your sample, you send it back to our laboratory for analysis. Once your evaluation is complete, you will receive a comprehensive report in your self-created customer portal that contains your personal lifestyle recommendations.
How long does it take to evaluate my saliva sample?
After your saliva sample arrives at the lab, it usually takes about 20-25 business days for the complete analysis (including the analytical method and validation of the results) to be available as a PDF in your user account. If you have ordered your analysis as a booklet, printing and shipping will take an additional 2-3 weeks.
How often should I do a DNA test?
Since your genes remain unchanged from birth to the end of your life, there is no point in re-examining genes that have already been tested. Your predisposition to certain characteristics therefore remains the same throughout your life.
What questions will the DNA test answer?
- What kind of nutrition and diet person are you?
- How prone are you to the yo-yo effect?
- How does your body react to different fats?
- What is your daily feeling of hunger and satiety?
- Which vitamins and minerals does your body really need?
- How can you optimize your metabolic processes?
- What is the macronutrient distribution in your body?
- What kind of sports and fitness enthusiast are you?
- How can you specifically build strength and develop more muscle?
- What is your optimal and genetically determined sleep cycle?
- How can you best detoxify and regenerate your body?
- How can you naturally rejuvenate your biological age?
- Which foods do you react positively or negatively to?
- And much more!
What does the mybody® Fitness DNA Test show me?
The Fitness DNA Test analyzes how your body reacts to training, recovery, and stress. You'll learn how to efficiently achieve your fitness goals – for example, through targeted training, optimized muscle building , and individualized recovery . The analysis is based on genetic factors that directly influence your well-being and physical performance.
How does a fitness metabolism analysis work?
The fitness metabolism analysis examines genetic markers that influence your calorie consumption, energy balance, and recovery. This reveals which training methods are best suited to your genetic profile and how you can sustainably improve your performance – for better results in fitness, recovery, and overall well-being .
What role does personalized nutrition play in fitness and muscle building?
Personalized nutrition is key to training success. Your genetic profile reveals how you optimally utilize proteins, fats, and carbohydrates. Combined with the Fitness DNA Test , you receive specific nutritional recommendations – perfectly tailored to muscle building , performance enhancement, and recovery.
Who is the Fitness DNA Test particularly suitable for?
This test is ideal for anyone who doesn't want to leave their training to chance. Whether you're a beginner or an ambitious athlete, the Fitness Metabolic Analysis provides you with individual insights into your body. The test is suitable for anyone who wants to specifically promote muscle growth , endurance, and well-being – supported by personalized nutrition and training recommendations.
Fitness DNA Test & Metabolic Analysis: For your personalized nutrition & performance
What's important to you is also important to mybody®. That's why we rely on state-of-the-art laboratory technologies to promote your health – and combine this with a strong commitment to sustainability. Our personalized DNA analyses , such as the Fitness DNA Test , give you valuable insights into your body and help you make informed decisions for your well-being and performance.
Thanks to our fitness metabolism analysis, you receive personalized information about how your body reacts to exercise, nutrition, and stress. This allows you to develop a personalized nutrition and training routine that perfectly suits you. Our solutions are accessible and easy to understand for everyone – so you can actively manage your health and achieve your fitness goals in the long term.
VITALITY DNA test
Your DNA-based personal trainer for a healthy and fit lifestyle
ISO-zertifizierte Laboranalyse
30 Tage Geld-Zurück-Garantie
THE DNA ANALYSIS INCLUDES
- DNA test kit for home use (saliva sample)
- Certified laboratory analysis of your sample
- Examination of more than 100 gene variations
- 32 analysis reports in 6 chapters (160 pages)
- Evaluation of more than 1000 food products