VitalCheck | Complete nutrient and mineral test
Low on energy, and no one knows why? 18 tests assess your vitamin and iron levels - from vitamin D and B12 to ferritin, iron, and transferrin.
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Vitamins, iron metabolism, and fat metabolism in one test
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Take your own blood sample at home - without a visit to the doctor
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Your lab result: 3 to 5 business days after the sample is received
Auf Lager · Lieferung in approx. 2–4 working days
- ISO-certified laboratory analysis
- Privacy & Secure Shopping
What does the test include?
- At-home fingertip blood sample test kit with lancet, instructions, and pre-addressed return envelope
- Analysis at a specialist laboratory in Germany, with results 3 to 5 business days after the sample arrives
- Your results in the customer portal and free app, with each value shown alongside its reference range, and as a PDF
- Advice if you have questions about your results
18 values in five groups:
- Vitamins: 25-OH vitamin D3, vitamin B12, folic acid
- Iron status: ferritin, iron, transferrin
- Minerals and trace elements: calcium, magnesium, phosphate, selenium, zinc
- Lipid metabolism: total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides
- Metabolism and inflammation: long-term blood sugar (HbA1c), CRP, albumin
Product description
The VitalCheck from mybody x is an at-home blood test that assesses your nutrient levels from a blood sample. 18 markers cover vitamins, iron status, minerals, fat metabolism, and inflammation markers. The sample is analyzed at a specialist laboratory in Germany.
For iron, the test goes beyond ferritin, also measuring iron and transferrin. Ferritin alone can be elevated during inflammation and mask a deficiency. All three values together provide a more complete picture.
The test also measures vitamins D3, B12, and folic acid; the minerals calcium, magnesium, and phosphate; and selenium and zinc. You receive your results along with an interpretation and can see where adjustments to your diet or supplements may be worthwhile. Our advisory team is available if you have questions about your results.
The blood test is perfect for you if you…
- often feel tired despite getting enough sleep. Iron, vitamin B12, and folic acid are involved in blood formation.
- get little daylight. The body produces most of its vitamin D through the skin.
- follow a vegetarian or vegan diet. Vitamin B12 mainly comes from animal-based foods.
- want to check how a change in your diet is working. A baseline measurement and a repeat test every 3 to 6 months let you track your progress.
- take supplements without measuring your levels regularly. Excessive levels are also something you should know about.
The thought
No feeling can tell you how well nourished you are. Your blood can.
Vitamins, iron, and minerals fluctuate depending on what you eat and how you live. VitalCheck measures 18 values from a fingertip blood sample and shows you where you stand today.
What is measured
What values does VitalCheck measure?
18 values in five groups, from the same blood sample. This lets you see your levels of vitamins and iron alongside minerals, blood fats, and blood sugar.
The sample
1
Fingertip blood sample, collected at home yourself
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Vitamins
25-OH vitamin D3, vitamin B12, and folic acid.
3 values
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Iron balance
Ferritin, iron, and transferrin.
3 values
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Minerals and trace elements
Calcium, magnesium, phosphate, selenium, and zinc.
5 values
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Fat metabolism
Total cholesterol, HDL and LDL cholesterol, triglycerides.
4 values
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Metabolism and inflammation
Long-term blood sugar (HbA1c), CRP, and albumin.
3 values
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Everything together
18 values from a blood sample, analyzed in a specialized laboratory in Germany.
5 groups
The sample
A prick on the fingertip. Repeat every 6 to 12 months.
The finding
What does the VitalCheck report say?
Each result is shown alongside its reference range, meaning the range specified by the laboratory, along with an interpretation. You can see this in the sample report below.
Vitamins
Example3 Values
Vitamin D3, B12, and folic acid, three vitamins that can become scarce in everyday life.
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25-OH vitamin D3
▼ Below the section
The body produces vitamin D mainly through the skin, not from food. A level below the range is not a diagnosis, but a reason to talk with your doctor.
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Vitamin B12
In the area
Vitamin B12 is found almost exclusively in animal-based foods. If you eat a vegetarian or vegan diet, keep an eye on this level.
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Folic acid
In the area
Like iron and vitamin B12, folic acid plays a role in blood formation. That’s why the test measures all three.
Iron balance
Example3 Values
Ferritin, iron, and transferrin: iron status in three values.
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Ferritin
In the area
Ferritin is considered the body's iron store. The value is still within the range, close to the lower limit; a second test in a few months will show which way it is moving.
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Iron
In the area
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Transferrin
In the area
Minerals
Example3 Values
Calcium, magnesium, and phosphate.
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Calcium
In the area
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Magnesium
In the area
Magnesium contributes to normal muscle function.
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Phosphate
In the area
Trace elements
Example2 Values
Selenium and zinc.
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Selenium
In the area
Selenium contributes to normal thyroid function.
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Zinc
▲ Above the area
Excessive intake is also a finding you should be aware of, for example if you take zinc as a dietary supplement.
Fat metabolism
Example4 Values
Total cholesterol, HDL and LDL cholesterol, and triglycerides.
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Total cholesterol
In the area
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HDL cholesterol
In the area
The portion commonly referred to as “good” cholesterol.
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LDL cholesterol
▲ Above the area
The portion commonly referred to as “bad” cholesterol. Discuss any value above the range with your doctor.
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Triglycerides
In the area
Metabolism and inflammation
Example3 Values
Long-term blood sugar, inflammation marker, and protein status.
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Long-term blood sugar (HbA1c)
In the area
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CRP
In the area
The inflammation marker in the blood. It does not indicate a cause, so an elevated value is assessed by a doctor.
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Albumin
In the area
Albumin indicates protein status.
In the app
What does the app show you about your blood test?
Your results as soon as the analysis is available. The app is free with every blood test.
- Each value with its reference range, meaning the range specified by the lab
- From the second blood test onward, the trend for each value
- The analysis is always included as a PDF
For whom
When is VitalCheck right for you?
If your daily life could affect your care and you want to know where you stand instead of guessing.
Little daylight in everyday life
The body produces most of its vitamin D through the skin, not through food. If you spend a lot of time indoors, your test results show where you stand.
Vegetarian or vegan
Vitamin B12 is found almost exclusively in animal-based foods. The result shows where your level stands.
Unregulated dietary supplements
Excessive intake is also a finding you should know about. With your results, you can make an informed decision instead of taking supplements just in case.
Here's how it works
How does the VitalCheck work?
From home in three steps. You don’t need an appointment.
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Take a blood sample from the fingertip
Use the lancet from your test kit to collect a small blood sample from your fingertip.
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Enable the test and submit it
You activate your test at mylab.mybody-x.com and drop off the sample at the post office that same day.
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Receive your results
3 to 5 business days after your sample arrives, your results will be available in the customer portal, with each value next to its reference range.
Then
What should I do with the VitalCheck results?
You can see where you stand and decide what to adjust in your diet or supplements. Our advisors are available to answer questions about your results, and you should discuss any abnormal value with your doctor.
- Consultation
- for questions about your findings
- The report as a PDF
- in the customer portal at any time
- After 6 to 12 months
- The next test shows the progression.
The boundaries
What can’t the VitalCheck do?
It is not a medical examination and does not provide a diagnosis.
- It provides a snapshot. Blood levels change over the course of months.
- An abnormal result does not automatically mean you have a condition. It means it’s worth taking a second look, ideally with your doctor.
- It does not measure electrolytes or heavy metals; those are included in the BalanceCheck.
- It doesn't measure vitamins A, B6, C, E, or K.
- It does not replace a visit to the doctor. It provides a basis for a conversation with your doctor.
Experts for you
Who is behind VitalCheck?
Experts in nutrition and sports science and in laboratory technology, working with us. mybody x has been around since 2016.
Your sample is analyzed in a laboratory in Germany certified to ISO 9001 and ISO 13485. Your data is processed in accordance with ISO 27001 and the GDPR.
- ISO 9001 · ISO 13485
- Laboratory quality management
- ISO 27001
- Information security
- GDPR
- How your data is handled
- Germany
- Evaluation location
The comparison
VitalCheck or BalanceCheck?
Both are measured from a fingertip blood sample, but they answer different questions. VitalCheck looks at vitamins and iron, while the BalanceCheck looks at electrolytes and heavy metals.
| What is measured | VitalCheck | BalanceCheck |
|---|---|---|
| Vitamin D3, Vitamin B12, and folic acid | Yes | — |
| Iron balance: ferritin, iron, and transferrin | Yes | — |
| Calcium, Magnesium, Selenium, and Zinc | Yes | Yes |
| Blood lipids, long-term blood sugar (HbA1c), and CRP | Yes | — |
| Potassium, sodium, chromium, copper, manganese, and molybdenum | — | Yes |
| Heavy metals: lead, cadmium, nickel, and mercury | — | Yes |
| Values from a sample | 18 | 15 |
Measure first, then decide.
Reviews
How do customers rate mybody x?
Literally, as they appear on the platform.
4,77 out of 5 stars
540+ reviews
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Incredible insights, fast delivery, and a super professional team behind mybody-x. I honestly never thought I’d learn so much about my own body in my 30s....
Yuri by Able & Baker G.ProvenExpert
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Fast processing, comprehensive analysis results, highly recommended
AnonymousProvenExpert
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I was really impressed by the DNA test - very insightful! I’d also especially like to praise this company’s customer service. The Help page already answers almost every possible question in detail. In my case, however, I had a specific follow-up question and received extremely competent support. I can wholeheartedly recommend mybody’s tests. Thank you!
Gerlinde E.ProvenExpert
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I was pleasantly surprised by the test results and the detailed analysis. This kind of analysis was completely new to me, but it offers valuable insights into my body. I’m curious to explore the results further to understand their significance even better. I can highly recommend MYBODY to anyone who wants to learn more about their body!
S.ProvenExpert
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The test was easy to carry out, and everything went wonderfully. The results are very interesting and presented in detail. The recommendations made me rethink my diet, and I was able to apply them very easily in everyday life! I’d happily do it again!
N. H.ProvenExpert
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I’m delighted to know what my body really needs, and MybodyDNA has been very helpful with that.
Thank you 🙏🏻Marinela-Simona I.ProvenExpert
VitalCheck | Complete nutrient and mineral test
Low on energy, and no one knows why? 18 tests assess your vitamin and iron levels - from vitamin D and B12 to ferritin, iron, and transferrin.
In stock · Delivery in approx. 2–4 working days
- Result in 3-5 business days after sample receipt
- Analyzed in Germany
- 18 values from a sample
Questions
Frequently Asked Questions About VitalCheck
What is the VitalCheck?
An at-home blood test that measures 18 markers of your nutritional status: vitamins, iron levels, minerals and trace elements, as well as blood lipids, long-term blood sugar, CRP and albumin. You collect the sample yourself from your fingertip.
It answers the question of how well you’re nourished: where do your vitamin, iron, and mineral levels stand today, and what about your blood lipids, blood sugar, and inflammation marker? By interpreting the results, you can tailor your diet to your needs instead of supplementing blindly. The sample is analyzed at a specialist laboratory in Germany.
What values does VitalCheck measure?
18 values: the vitamins 25-OH vitamin D3, B12, and folic acid; iron status from ferritin, iron, and transferrin; the minerals calcium, magnesium, and phosphate; the trace elements selenium and zinc; lipid metabolism with total, HDL, and LDL cholesterol and triglycerides; plus long-term blood sugar (HbA1c), CRP, and albumin.
How does blood collection at home work?
Use the lancet from your test kit to take a small blood sample from your fingertip. Then activate your test at mylab.mybody-x.com and send the sample to the lab that same day. You don't need an appointment.
How long does the analysis take?
3 to 5 business days from the time your sample arrives at the lab, where it is analyzed in a specialist laboratory in Germany. The return shipping time is added to this.
Who is the VitalCheck suitable for?
For you if you want to know how well you’re getting vitamins, iron, and minerals, for example when you get little daylight, follow a vegetarian or vegan diet, change your diet, or take supplements without monitoring. The test is for people aged 18 and over. It isn’t suitable if you’re expecting a medical assessment.
What is the difference between the VitalCheck and the BalanceCheck?
The question it answers. Only the VitalCheck measures vitamin D3, B12, folic acid, and iron status using ferritin, iron, and transferrin. The BalanceCheck measures electrolytes and heavy metals. Both measure calcium, magnesium, selenium, and zinc.
How often should I repeat the VitalCheck?
Every 3 to 6 months. Blood values change over time, and a second test shows you the trend, for example after a dietary change.
How much does the VitalCheck cost, and what is included?
The price is listed at the top of this page. It includes the test kit with everything you need to collect samples and the return envelope, laboratory analysis, and your results in the customer portal.
What happens if a value is abnormal?
Then you can discuss it with your doctor. The results provide a basis for that conversation. An abnormal value does not automatically mean you have a medical condition. Our advisors are also available if you have questions about the results.
What does the VitalCheck not show?
It does not make a diagnosis or replace a medical examination. It does not measure electrolytes or heavy metals, nor vitamins A, B6, C, E, and K. It shows the status on the day of the sample, not a trend.
Can I also have a micronutrient analysis done by my general practitioner?
Yes, and if you want to investigate symptoms, that’s the better option. Two differences remain: With VitalCheck, the 18 markers are predetermined, and you don’t need an appointment; your results will be available 3 to 5 business days after the sample is received.
The result is intended to help you prepare for your appointment with a doctor, not to replace it. The cost of an analysis in practice depends on what is measured and whether your health insurance covers it; you can clarify that there.
VitalCheck: 18 values for vitamins, minerals, and iron and what they tell you
Buy VitalCheck: 18 vitamin, mineral, and iron levels
VitalCheck measures 18 values from a blood sample, from vitamin D, folic acid, and vitamin B12 to iron and ferritin, as well as blood lipids, long-term blood sugar, and CRP. It is the most comprehensive nutrient test in the range.
It measures the vitamins 25-OH-vitamin D3, folic acid, and vitamin B12; the minerals calcium, magnesium, and phosphate; the trace elements selenium and zinc; iron status with ferritin, iron, and transferrin; as well as total, HDL, and LDL cholesterol, triglycerides, HbA1c, CRP, and albumin. You collect the sample at home from your fingertip, with no appointment needed. You pay the return postage. Your results are available in the customer portal 3 to 5 business days after the sample arrives. VitalCheck is designed for people who want to understand their nutrient status before taking supplements just in case. It does not measure electrolytes such as potassium; those are covered by the BalanceCheck | Electrolytes & Minerals Test.
VitalCheck for fatigue: Which guideline values are included?
Two of the five areas that the 2022 DEGAM guideline on fatigue lists as basic laboratory tests: blood sugar (HbA1c as a long-term measure instead of the blood glucose test specified in the guideline) and CRP, plus ferritin as an additional test. Thyroid function, liver values and a blood count are not included.
For unexplained fatigue lasting longer than four weeks, the S3 guideline on fatigue (DEGAM, 2022) recommends testing five areas: blood sugar, a complete blood count, ESR or CRP, liver values and TSH. Of these, the VitalCheck measures CRP and, instead of the blood glucose test specified in the guideline, the long-term measure HbA1c, plus ferritin, which the guideline additionally recommends for women of childbearing age. It does not measure thyroid function. If you want to include it, choose one of the Wellness Checks, such as the Women's Wellness Check | Women's Health Test with TSH, fT3 and fT4. No test in the range includes a blood count. Fatigue has many causes, most of which, according to the guideline, relate to lifestyle and emotional well-being. If it persists, consult your primary care practice, where your results can provide a basis for discussion.
Measure iron levels with VitalCheck: ferritin, iron, and transferrin
The VitalCheck measures iron status using three values: ferritin, iron, and transferrin.
CRP is also measured in the same sample. A low ferritin level is a reason to speak with your doctor before taking iron, as iron supplementation should be coordinated with them. An abnormal result does not automatically indicate an illness. If you want to know your electrolyte levels instead of your nutrient status, you can find them in the BalanceCheck. Reference ranges depend on the laboratory, method, and age—the information on your test results is always authoritative.
Vital Check or Performance Check: Nutrients or protein metabolism?
The VitalCheck measures 18 values for vitamins, iron, and minerals. The PerformanceCheck measures 22 values related to protein metabolism. It’s the test to choose if your question is about protein.
If you eat a plant-based diet or train a lot, you may have two questions: Are you getting enough vitamins and iron, and are you getting enough protein? The VitalCheck answers the first question, measuring vitamin D, B12, folic acid, and iron status through ferritin, iron, and transferrin. The PerformanceCheck | Amino Acid Test is for the second. It shows how your amino acids are distributed in your blood, including the nine essential amino acids and the three BCAAs. You take both at home with a finger-prick sample; both provide a snapshot and can be repeated. Neither provides a diagnosis.
Who should not take the VitalCheck at home?
The VitalCheck is intended for adults aged 18 and over. If you are pregnant or breastfeeding, have a blood clotting disorder, or take anticoagulant medication, talk to your doctor first.
The instructions in the test kit specify these restrictions because you collect the blood sample yourself using a lancet on your fingertip. If you have a disease that can be transmitted through blood, the home test is not suitable for you. If a doctor is already monitoring certain results because of a medical condition, the VitalCheck does not replace that monitoring. It gives you a snapshot of your health, not a substitute for care at your doctor’s office.
What happens to your blood sample after the VitalCheck?
A specialist laboratory in Germany analyzes it. We promise to destroy the blood sample two months after the analysis is complete.
What remains of the sample is your report with the 18 results, as a PDF in the customer portal. You can print it and take it to your primary care practice. If you take the test again later, you can compare both reports side by side and see how your results have changed. The report does not provide a diagnosis; discuss any abnormal results with your doctor.