Every person is unique and it plays an important role for your body when it comes to burning fat and losing weight or increasing physical performance. Another well-known phenomenon is that one is better at running, sprinting and endurance training and the other is more powerfully built and stronger, as well as simply having more power by nature.
Your genetic predisposition also influences your physical regeneration ability, muscular injury risk, and the buildup and breakdown of fatty tissue.
Why is that? There are different types of muscles that we inherit from our parents. Depending on which muscle type is inherited, the person has the individual ability for the most diverse sports. So find out your mybody sport & fitness type based on your genetic makeup to define your personal training yourself.